123 fat yoghurt Recipes
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fresh asparagus (tips & tender stems, cooked crisp-tender... and7 Morefresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves10 min, 8 ingredients
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sardines , in springwater, drained and9 Moresardines , in springwater, drained, lemon , juice and rind of, yoghurt, natural low-fat, low fat cottage cheese, cm piece cucumbers, finely chopped, fresh basil leaf, finely chopped, garlic salt (to taste), fresh ground black pepper , to taste, cucumbers, made into twists, for garnish, parsley, for garnish5 min, 10 ingredients
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bananas, mashed, low-fat ricotta and14 Morebananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)1 hour , 16 ingredients
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Pasta With Pesto & Yoghurt - Snack for 1pasta (eg. shells, spirals, bow-ties) and3 Morepasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper12 min, 4 ingredients
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Chicken Salad With Scallions and Yoghurtchicken breast halves, poached, celery, finely chopped and6 Morechicken breast halves, poached, celery, finely chopped, scallion, finely chopped, low-fat plain yogurt, basil, chopped (fresh ), lemon , juice of, salt, pepper10 min, 8 ingredients
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Wholemeal Bread Sandwiches with Spicy Egghard-boiled eggs, mashed and5 Morehard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches23 min, 6 ingredients
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Tandori Chicken pitta (GHK Feb 2013 p153)whole low fat yoghurt, tandori paste, corn flour and6 Morewhole low fat yoghurt, tandori paste, corn flour, whole chicken breasts, whole wholewheat pitta, whole lettuce, whole tomatoes (fresh ), whole coriander fresh, whole lemon9 ingredients
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Pea Soup With Minted Yoghurt and Prawns (shrimp)olive oil, onion, chopped, garlic, crushed, ground cumin and6 Moreolive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve35 min, 10 ingredients
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Asparagus And Spring Greens With Santa Fe Serrano ...ripe avocado, peeled , seed removed, and cut into quarters and10 Moreripe avocado, peeled , seed removed, and cut into quarters, champagne vinegar, water, plain low-fat yoghurt, chopped cilantro, salt, sugar, garlic, fresh serrano chiles , seeds and stem removed, chopped, different spring greens , mixed together in a bowl, asparagus, trimmed and cut into 2 inch long pieces8 min, 11 ingredients
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Bill Grangers Yoghurt Panna Cotta With Rose-Scented Raspberriesdouble cream, caster sugar and6 Moredouble cream, caster sugar, vanilla bean , split lengthways, leaves gelatin, low-fat yogurt, fresh raspberries, icing sugar , sifted, rose water2 hour , 8 ingredients
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Mango Banana Smoothiemango, banana, fat free natural yoghurt and2 Moremango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats5 ingredients
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Mexican Pumpkin Bisquechicken broth, canned is fine and7 Morechicken broth, canned is fine, plain pumpkin puree ( canned ), pumpkin pie spice, non fat or low fat greek yoghurt, apple cider vinegar, honey, salt and pepper to taste, pumpkin seeds toasted and sprinked with cumin for garnish15 min, 8 ingredients
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Homemade Avocado Dip for 8 Peoplesmooth low-fat ricotta or 500 g smooth cottage cheese or ... and3 Moresmooth low-fat ricotta or 500 g smooth cottage cheese or 500 g silken tofu or 500 g natural yoghurt, ripe avocado, peeled and chopped, lime juice or 1 tbsp lemon juice, chopped chili15 min, 4 ingredients
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Herb and Cheese Scones With Chive Creamself-raising flour, salt, cayenne pepper and7 Moreself-raising flour, salt, cayenne pepper, butter, chilled, chopped, mixed herbs, finely chopped (such as oregano, rosemary and dill), grated light tasty cheese, reduced-fat milk, natural yoghurt, chopped chives, fat-free shaved leg ham22 min, 10 ingredients
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