Directions:
- Coat a 9 square baking pan with non-stick vegetable oil spray.
- Combine all ingredients in a mixing bowl.
- Pour into pan.
- Cover with an ovenproof lid or aluminium foil.
- Bake for about 35-40 minutes, until thick.
- Serve warm or cool.
- Add non or low fat yoghurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 100.04mg | 4% | |
| Potassium | 149.71mg | 3% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 8% | |
|---|---|---|---|
| Sodium | 42.81mg | 4% | |
| Potassium | 64.06mg | 3% | |
| Total Carbs | 15.08g | 12% | |
| Sugars | 3.56g | 33% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 3.33g | 16% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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