86 fat with beans and feta Recipes

cannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste

water, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled

great northern beans, canned, feta, fat-free yogurt, plain, garlic, lemon juice

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

french bread (about 20 inches long), romaine salad mix, no-salt-added kidney beans, rinsed and drained 2 medium-size ripe tomatoes, coarsely chopped, purple onion, thinly sliced, crumbled feta cheese, fat-free caesar dressing, lemon juice

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

chopped dried tomatoe (not oil-packed), boiling water, torn mixed salad greens, cooked skinless chicken breasts, sliced, canned cannellini beans, rinsed and drained (white kidney beans), crumbled reduced-fat feta cheese, almonds, toasted, red wine vinegar, chopped shallot, dijon-style mustard, extra virgin olive oil, kosher salt, fresh ground black pepper

penne pasta (or use bow-tie pasta), olive oil, onion, diced, garlic cloves, minced, tomatoes, diced, cooked white beans (or use canned cannellini beans), black pepper, ground, red pepper flakes (or to taste), fresh spinach, chopped, reduced-fat feta cheese, crumbled

great northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives

uncooked orzo, diced cucumber (about 1 small), crumbled feta cheese, chopped fresh parsley, great northern beans, rinsed and drained, reduced-fat olive oil vinaigrette, lemon juice, kosher salt, coarsely ground black pepper

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

chicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve

orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled

fat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper