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Balsamic Chicken and White Bean Salad Recipe

Balsamic Chicken and White Bean Salad Recipe

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Ingredients:

Serving

1 lb chicken thigh fillet, skinless, trimmed
2 garlic cloves, crushed
1 tbsp coarse grain mustard
2 tbsp balsamic vinegar
olive oil flavored cooking spray
14 oz cannellini beans, drained
9 oz cherry tomatoes, halved
1/2 cup reduced-fat feta cheese, crumbled
2 oz arugula leaves
1 lemon, cut into wedges, to serve

Directions:

Season chicken with salt and pepper. Whisk garlic, mustard and vinegar in a dish. Add chicken and turn to coat.
Cover and refrigerate for at least 20 minutes.
Preheat a barbecue plate on high heat. Remove chicken from marinade.
Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken for 6 to 8 minutes each side or until cooked through. Transfer to a plate. Cover and stand for 5 minutes.
Slice chicken. Combine beans, tomato, feta, arugula and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.66 Kcal (2649 kJ)
Calories from fat	488.32 Kcal
		% Daily Value*
Total Fat	54.26g	83%
Cholesterol	135.6mg	45%
Sodium	414.23mg	17%
Potassium	367.26mg	8%
Total Carbs	16.09g	5%
Sugars	4.21g	17%
Dietary Fiber	5.08g	20%
Protein	19.24g	38%
Vitamin C	12.4mg	21%
Iron	1.4mg	8%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	195.18 Kcal (817 kJ)
Calories from fat	150.65 Kcal
		% Daily Value*
Total Fat	16.74g	83%
Cholesterol	41.83mg	45%
Sodium	127.79mg	17%
Potassium	113.31mg	8%
Total Carbs	4.96g	5%
Sugars	1.3g	17%
Dietary Fiber	1.57g	20%
Protein	5.94g	38%
Vitamin C	3.8mg	21%
Iron	0.4mg	8%
Calcium	47.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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