154 fat whole spice Recipes

splenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)

unsalted, shelled raw natural pistachios, sesame seeds, coriander seeds, cumin seeds, fennel seeds, whole black peppercorns, kosher salt plus more, carrots, peeled, cut into, unsalted butter, melted, freshly ground black pepper, vegetable broth, low-fat plain greek yogurt

smoked turkey and duck sausages (such as gerhard s) or turkey kielbasa, halved lengthwise (about 1 1/4 lb), chopped onion, fennel seeds, lightly crushed, ground coriander, garlic cloves, minced, sliced green cabbage (about 1 1/2 lb), fat-free , less-sodium chicken broth, whole-grain mustard (such as arran whole seed herb mustard), chopped fresh or 1/4 tsp dried thyme, salt, cannellini beans, drained, thyme sprigs (optional)

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, chicken broth, pumpkin puree, low-fat milk, flour, cayenne pepper, pumpkin pie spice, pepper, sage (fresh or dry ), parmigiano-reggiano cheese, grated

whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean

gingersnap crumbs, butter, melted, neufchatel cheese, softened, brown sugar, flour, pumpkin pie spice, eggs, pumpkin, ocean spray whole berry cranberry sauce

star anise, dried chipotle chile, stem and seeds removed, cinnamon stick, broken up into 1/2 inch pieces, fennel seeds, hulled cardamom seed, peeled grated fresh ginger, minced garlic, light brown sugar, kosher salt, fresh ground black pepper, peanut oil or 3 tbsp vegetable oil, whole chickens, wing tips trimmed, orange, cut into wedges, plus extra orange wedges for garnish, star anise, kosher salt, unsalted butter or 2 tbsp bacon fat, melted

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

granny smith apples (peeled, cored and chopped ), fresh cranberries or 10 oz frozen cranberries, thawed and drained, salted butter, sugar, rolled oats (old fashioned, not quick-cooking), whole wheat flour, double-acting baking powder, vanilla extract, cinnamon, allspice, nutmeg, sea salt (to taste), maple syrup, reduced-fat milk, heavy whipping cream, cinnamon, vanilla, sugar

plain whole-milk yogurt, olive oil, fresh lemon juice, ground cardamom, ground cumin, cayenne pepper, racks of lamb, fat trimmed, cut into individual chops, butter, olive oil, shallots, peeled, thinly sliced, leeks (white and pale green parts only), thinly sliced, saffron threads, turmeric, water, turnips, peeled , cut into 1-inch pieces, carrots, peeled , cut into 1-inch pieces, rutabagas, peeled , cut into 1-inch pieces, red bell pepper sauce

thick-cut salmon fillet or other firm-fleshed fish, salt to taste, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander seeds, ground cumin seeds, garam masala, tiny pinch saffron (optional), kasoori methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, whole fennel seeds, plain breadcrumbs, lemon juice to taste

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

whole wheat bread , torn into small pieces, non-fat powdered milk, dark brown sugar, whole wheat flour, baking powder, pumpkin puree, drained crushed pineapple , plus (20 oz can), pineapple juice , from can, eggs, vegetable oil, pumpkin pie spice, vanilla extract, cinnamon, salt

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

whole ducks (use moulard ducks, if possible), coarse sea salt, mixed spices, saltpeter (potassium nitrate), available at some specialty stores or serving from a pharmacy, black pepper, branches rosemary or thyme, dry white wine, water, rendered duck or goose fat (about 16 oz), sauteed garlic potatoes

whole wheat flour, baking powder, salt, stevia, concentrate powder, walnuts (chopped ), eggs, unsweetened applesauce, carrots (grated ), zucchini (grated ), half-and-half, plain fat-free yogurt, pumpkin spice