121 fat whole nut Recipes

penne pasta , whole wheat, garlic cloves, feta cheese, yogurt , plain no fat, fresh ground black pepper, baby spinach leaves, parmesan cheese, grated, pine nuts, toasted, pasta water

uncooked whole wheat penne pasta, fresh baby spinach, grated parmesan cheese, reduced-fat balsamic vinaigrette, pine nuts, toasted, fresh basil leaves, thinly sliced

flour, whole wheat flour, cooking oats, ground almonds, baking powder, baking soda, cinnamon, salt, ground flaxseed, boiling water, egg, sugar, brown sugar, low-fat buttermilk, canola oil, applesauce, crushed pineapple with juice, pureed strawberries, fresh grated ginger, vanilla, shredded carrots, chopped macadamia nuts

pine nuts, deli roast beef , cut into thin strips, shredded romaine lettuce, shredded carrots, sliced cucumber, sliced red onion, crumbled feta, whole-wheat pita pockets, fat-free mayonnaise, skim milk, cider vinegar

leaf lettuce, tomato , medium, bacon , turkey, slices, bread , whole wheat, mayonnaise, low-fat, banana , medium, peanuts , dry roasted, nuts ,soy,dry roasted,unsalted

butter butter, vegetable oil, chicken thighs, salt and pepper, onions, chopped, dried red pepper flakes (or to taste), minced fresh garlic (can use more ), minced fresh ginger (can use more ), curry powder (can use more ), cumin powder, chopped whole tomatoes (undrained ), cashew nuts (roasted or raw), plain yogurt (use full-fat )

cornbread, -crumbled and stale, breadcrumbs, bacon, sliced into 1-inch raw pieces and sauteed (reserve fat or grease), onion, diced and sauteed, carrot, diced and sauteed, celery, diced and sauteed, chicken stock or 1 (32 oz) box bouillon, cranberries, salt, pepper, poultry seasoning, basil, rosemary, fennel, walnuts (chopped or whole ), pine nuts, cilantro, finely diced, honey

wheat bran, mashed bananas, low fat buttermilk, molasses, oil (canola is best), egg or 1/4 cup substitute, whole wheat flour, baking powder, cinnamon, salt, fresh or frozen blueberries, chopped nuts (optional)

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

flour, eggs, evaporated milk, whole milk or 3/4 cup 2% low-fat milk, brown sugar, butter or 2 tbsp margarine, plain yogurt (you may use low fat but no fat is too runny), bananas, chopped, crystallized ginger, chopped, brown sugar, vanilla extract (optional), pine nuts, toasted & chopped, sugar (optional)

tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

cold 2% low-fat milk or 4 cups whole milk, saffron threads, sugar, pistachio nut (chopped, for garnish ), rose water (optional)