9194 fat whites Recipes

all-purpose flour, granulated sugar, cocoa , sifted, cornstarch, baking soda, salt, egg whites, water, dark corn syrup

white sugar, margarine, softened, eggs, mashed bananas, water, all-purpose flour, baking soda, salt, baking powder

egg whites, salt, sugar, old fashioned oats, vanilla, dates, skim milk

unbleached white flour, whole wheat flour, unsweetened cocoa powder, sugar, baking soda, salt, vanilla, pumpkin (or 1 can), instant chocolate pudding mix (makes them moister) (optional)

canola oil, diced yellow onion (about 2 medium), chili powder, minced garlic, ground cumin, dried oregano, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped cooked turkey, diced seeded plum tomato (about 1), chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper, lime wedges (optional)

flour, applesauce, bananas, peel and fork smash, sugar, egg whites, baking soda, baking powder, salt

flour, cocoa powder, salt, unsweetened applesauce, egg whites, vanilla

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

chopped onion (about 1), garlic clove, minced, cannellini beans, drained and divided, chopped green chilies, undrained, fat-free , less-sodium chicken broth, chopped cooked chicken breast, chili powder, salt

olive oil, frozen chopped onion, bottled minced garlic, cannellini beans, undrained, frozen chopped cooked chicken, fat-free , less-sodium chicken broth, salt-free mexican seasoning, salt, shredded monterey jack cheese with jalapeno peppers

dried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice

flour, baking powder, baking soda, brown sugar, applesauce, egg whites, mashed bananas, salt, cinnamon, vanilla, peeled chopped apple, sliced banana, raisins

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)

navy beans, drained and rinsed, tomato, chopped, fat-free balsamic vinaigrette, bibb lettuce leaves, freshly ground pepper (optional)

chocolate fudge-flavored instant pudding mix, low-fat milk, vanilla extract, light cream cheese, softened, sugar, graham cracker pie crusts (such as keebler), chocolate curls (optional)

white rice, water, skim milk, sugar substitute, cinnamon, vanilla extract, lemon juice, raisins

extra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional