1362 fat wheat free Recipes

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )

fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour , about 2 oz, whole wheat flour , about 2 1/2 oz, brown sugar, baking soda, salt

whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)

wheat flour, mashed bananas, raisins, plain fat-free yogurt, egg whites, unsweetened applesauce, baking soda, vanilla, dark chocolate chips

fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

eggs, whole wheat english muffins, canadian bacon, fat free american cheese

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour (about 2 oz), whole wheat flour (about 2 1/2 oz), brown sugar, baking soda, salt

whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt

white flour, wheat flour, natural bran or 1/2 cup wheat germ, baking powder, salt, baking soda, cream of tartar