154 fat vegetable dip Recipes

low-fat cream cheese, softened, vegetable juice, green chilies, chopped, pitted ripe olives, chopped, sweet red pepper, chopped, onions, grated, hot pepper sauce, cilantro (to garnish )

reduced-fat cream cheese, chunky salsa, sweet pickle relish, drained, hot pepper sauce, chopped celery, sliced green onion, chopped green pepper, chopped sweet red pepper, assorted fresh vegetables

cottage cheese, reduced-fat cream cheese, cubed, red wine vinegar, worcestershire sauce, garlic clove, minced, garlic salt, dried basil , marjoram, savory and thyme, minced fresh parsley, green and sweet red pepper strips or raw vegetables of you choice

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

avocados, peeled, reduced-fat mayonnaise, onion, finely chopped, banana pepper, finely chopped, garlic powder, ground chipotle chile pepper or 1 1/2 tsp, onion powder, seasoning salt, assorted fresh vegetable

ripe avocados, peeled, reduced-fat mayonnaise, chopped onion, chopped banana pepper, minced pickled hot cherry peppers, garlic powder, ground chipotle pepper, onion powder, seasoned salt, assorted fresh vegetables

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

onion, large and sweet, vegetable oil, dried thyme, reduced-fat mayonnaise, light sour cream, salt, black pepper

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

olive oil, chopped green onions, chickpeas (garbanzo beans), rinsed and drained, chopped fresh rosemary, salt, fresh lemon juice, fat-free , less-sodium vegetable broth (such as swanson s certified organic)

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables

ranch dressing , such as hidden valley ranch low-fat original, frozen chopped spinach, thawed and well drained, dry vegetable soup mix, walnuts, chopped

knorr vegetable soup mix, frozen chopped spinach (1-2 packages), sour cream (any variety, i use fat free), mayonnaise (any variety, i use light), water chestnuts, shrimp, old bay seasoning

nonfat milk, fat cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper , to taste, assorted raw vegetables

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )