223 fat two Recipes
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- ladies bubble and squeak
- low asian style coleslaw for
- low for
- low chicken chili for
- low spiced oatmeal pancakes for
- low chocolate pudding for cook illustrated
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albacore white tuna in water and10 Morealbacore white tuna in water, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato slices, shredded lettuce20 min, 11 ingredients
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vegetable oil cooking spray and8 Morevegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes26 min, 9 ingredients
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cubed peeled potatoes, olive oil, onion, sliced into rings and22 Morecubed peeled potatoes, olive oil, onion, sliced into rings, salt, pepper, egg, beaten, olive oil, chopped onion, chopped green pepper, cooked drained fine noodles, salt, black pepper, paprika, breasts of veal , trimmed of fat with pocket for stuffing, salt, pepper, paprika, minced garlic cloves, chopped onion, chopped carrot, chopped celery, olive oil, beef broth, water, tomato sauce2 hour 30 min, 25 ingredients
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whole-wheat flour, white flour, sugar, baking powder, salt and7 Morewhole-wheat flour, white flour, sugar, baking powder, salt, butter, low-fat milk, egg substitute or 1 egg yolk (use higher omega-3 brand, if possible), zest from 1 lemon, finely chopped (about 1 1/2 tsp), fresh raspberries, powdered sugar, light whipped cream or lite cool whip10 min, 12 ingredients
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bisquick heart smart baking mix, canola oil and7 Morebisquick heart smart baking mix, canola oil, egg substitute or beaten egg, low-fat buttermilk, stir-ins, dried blueberries or cranberries or, shredded dried coconut + 2 tbsp toasted pecan pieces or, semisweet chocolate chips or, raisins soaked overnight in 2 tbsp dark rum (drain raisins well before adding to waffle mixture)9 ingredients
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pork tenderloin, cut into 3/4-inch cubes and8 Morepork tenderloin, cut into 3/4-inch cubes, fat-free italian salad dressing, divided, green pepper , cut into 3/4-inch pieces, zucchini , cut into 1/2-inch slices, fresh mushrooms, halved, sweet onion, cut into wedges, tomatoes, pepper, seasoned salt25 min, 9 ingredients
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light beer or nonalcoholic beer, onion, chopped and13 Morelight beer or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak, onion, thinly sliced, olive oil, divided, jalapeno pepper, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese15 min, 15 ingredients
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cream cheese (low-fat is fine ) and11 Morecream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam10 min, 12 ingredients
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Creamy Two Cheese Potatoes Gratinpeeled baking potatoes , cut into 1/4-inch-thick slices and10 Morepeeled baking potatoes , cut into 1/4-inch-thick slices, garlic cloves, chopped, hot cheddar cheese sauce, salt, ground red pepper, grated fresh parmesan cheese, paprika, all-purpose flour, low-fat milk, shredded sharp cheddar cheese55 min, 11 ingredients
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Healthy, Easy Feta Chicken for Twochicken breast, red wine vinegar, lemon juice and4 Morechicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese25 min, 7 ingredients
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Easy Chicken Broccoli Pasta for Twouncooked penne pasta, frozen broccoli florets and7 Moreuncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce25 min, 9 ingredients
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