Easy Chicken Broccoli Pasta for Two Recipe

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Easy Chicken Broccoli Pasta for Two
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Ingredients
9
Count
Nutrition
652
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
  2. Meanwhile, sprinkle chicken with salt and pepper. In a small nonstick skillet, saute chicken in oil until lightly browned. Add pepper; saute 3-5 minutes longer or until chicken is no longer pink and pepper is tender.
  3. Drain pasta mixture; add to the pan. Reduce heat to low. Stir in wine, then Alfredo sauce; cook and stir until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.73 Kcal (2729 kJ)
Calories from fat 295.26 Kcal
% Daily Value*
Total Fat 32.81g 50%
Cholesterol 100.02mg 33%
Sodium 2071.69mg 86%
Potassium 827.62mg 18%
Total Carbs 41.72g 14%
Sugars 7.54g 30%
Dietary Fiber 9.87g 39%
Protein 40.03g 80%
Vitamin C 104.1mg 174%
Iron 1.8mg 10%
Calcium 334mg 33%
Amount Per 100 g
Calories 141.4 Kcal (592 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 50%
Cholesterol 21.7mg 33%
Sodium 449.47mg 86%
Potassium 179.56mg 18%
Total Carbs 9.05g 14%
Sugars 1.64g 30%
Dietary Fiber 2.14g 39%
Protein 8.68g 80%
Vitamin C 22.6mg 174%
Iron 0.4mg 10%
Calcium 72.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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