54230 fat tuna mornay Recipes

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

tuna in water (drained ), onion, grated garlic cloves, fresh basil leaves, chopped finely, cooked frozen peas and corn, sweet chili sauce, dried basil, dried chili powder, butter, grated tasty cheese (like cheddar), milk, cornflour, mixed with, water, penne pasta, grated cheese, breadcrumbs

butter, all-purpose flour, milk, dry mustard, shredded cheddar cheese, salt and pepper to taste, tuna packed in water, drained, chopped fresh parsley, hard-cooked eggs, peeled and chopped, crushed plain potato chips, paprika, for garnish, fettuccini pasta

butter, brown onion (150g), chopped finely, stalk celery, trimmed, chopped finely, plain flour, milk, cream, grated cheddar cheese, canned sweetcorn, tuna in brine, grated cheddar cheese, extra

onion, chopped fine, butter or 2 1/2 tbsp margarine, plain flour, milk, cheddar cheese, grated, tasty cheese, grated, tuna in water, corn kernels, peas, celery, thinly sliced, chopped fresh parsley, lemon juice, curry powder, salt and pepper, breadcrumbs, butter, melted, spring onion, to serve

white bread , torn, grated orange rind, chopped fresh flat leaf parsley, coarsely grated parmesan cheese, dry penne pasta, cornflour, chicken stock, white wine, fresh orange juice, olive oil, leek, ends trimmed, thinly sliced, tuna in water, drained and flaked, oil, plain flour, milk, natural yoghurt, coarsley grated cheddar cheese

butter, onion, chopped, stalks celery, chopped, plain flour, milk, cream (i use light ), grated cheese, corn, drained, canned tuna, drained (any large can), parsley, breadcrumbs, grated cheese

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

pasta, shape is your choice, olive oil, all-purpose flour, lemon , juice and rind of, cream (i used reduced fat), tuna, drained and flaked, kalamata olive, pitted and roughly chopped, capers, fresh flat-leaf parsley, roughly chopped

low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper

butter, all-purpose flour, milk, dry mustard, shredded cheddar cheese, salt and pepper, tuna in water, drained, chopped fresh parsley, hard-cooked eggs, peeled and chopped, crushed plain potato chip, paprika, for garnish, fettuccine pasta

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

tuna , packed in water (drained), no yolks egg noodle substitute, cream of celery soup or 3 cans cream of mushroom soup, peas, drained, dill weed, pepper (or anything else you that you like. i do not use salt because i feel that the ingredients have enoug)

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

potatoes, cut into quarters (peeled if you prefer, i leave peels on ), boiling water, unsalted butter or 2 -3 tbsp margarine, flour, milk (i use no fat), tuna in water, drained ., whole kernel frozen sweet corn, thawed, thyme, salt and pepper, white pepper, cheddar cheese

macaroni style pasta (penne, rigatoni, bow ties..etc.), onion, chopped finely., butter, cornflour, cayenne pepper, milk, cheddar cheese, cubed, tuna in brine or 1 (400 g) can tuna in water, drained and flaked., frozen peas, frozen corn kernels, lemon juice, grated cheddar cheese, prepared dried breadcrumbs