102305 fat tropical prawn salad Recipes

reduced-fat plain yogurt, unsweetened crushed pineapple, drained, sugar, coconut extract, grated lime peel

fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices

prawns, limes, juiced, chili oil, sea salt, peeled and deveined jumbo shrimp , tails still attached, wooden skewers, raspberry dipping sauce, raspberry vinegar, white sugar, fresh raspberries, jalapeno pepper, seeded and minced

water, salt to taste, peeled and deveined prawns, fresh green beans, trimmed, eggplant, diced, bok choy, chopped, olive oil, onion, chopped, garlic, minced, achiote powder, smooth peanut butter

penne pasta, onion, chopped, olive oil, garlic, minced, green bell pepper, sliced, stalks celery, chopped, diced tomatoes, dry hard cider, tomato paste, salt to taste, ground black pepper to taste, fresh prawns

vegetable oil, eggs, beaten, zucchini, chopped, carrot, chopped, green onions, sliced, garlic, crushed, cooked rice, cooked prawns, dark soy sauce, ketchup, brown sugar, toasted sesame oil, sweet chili sauce, fresh chives, chopped

uncooked white rice, peeled and deveined tiger prawns, ginger garlic paste, garam masala, ground black pepper, whole cardamom seeds, cinnamon sticks, salt to taste, plain yogurt, vegetable oil, water, cubes chicken bouillon

rice flour, ground turmeric, salt to taste, peeled and deveined prawns, cooking oil, cumin seeds, onions, sliced thin, green chile peppers , halved lengthwise, ginger-garlic paste, pureed tomato, kashmiri red chili powder, garam masala, ground cumin, heavy cream (optional), chopped fresh cilantro

garam masala, cardamom seeds, cinnamon stick, vegetable oil, green cardamom pods, cinnamon, onion, grated, ginger paste, garlic paste, ground turmeric, cayenne pepper, chopped tomato, water, coconut milk, tiger prawns, peeled and deveined, ghee (clarified butter) (optional)

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves

prawns, fennel bulb, courgettes, olive oil, vegetable broth, butter, dill, garlic clove

prawns, olive oil, butter, red chili pepper, finely chopped, garlic cloves, crushed, white wine, parsley, chopped, salt and pepper to taste

prawns , peeled and butterflied, parsley , chopped, chilli powder, olive oil, garlic cloves , thinly sliced, dry sherry , fino is good

pineapple, cored and chopped, ripe mangoes, chopped, bananas, sliced, chopped canned lychees in syrup, drained, pomegranate seeds, shredded sweetened dried coconut

diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)

egg whites, white vinegar, vanilla extract, cornstarch, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, cubed fresh pineapple, kiwifruit, peeled and sliced, flaked coconut, toasted

turkey , chunked, pineapple , juice packed chunks, cranberries, celery, diced, mayo