1025 fat tomato salad Recipes

torn romaine, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive, salsa, reduced-fat sour cream, reduced-fat ranch salad dressing

dried wagon wheel pasta (1-1/2 cups), cooked lean ham, cut into bite-size pieces, zucchini , quartered lengthwise and sliced, sliced green onion (optional), bottled reduced-fat ranch salad dressing, plain low-fat yogurt, dried basil, crushed, grape or cherry tomatoes, halved

refrigerated cheese tortellini , cooked according to package directions, drained well, roma tomatoes, washed and cut into large chunks, english seedless cucumber, unpeeled, cut into large chunks, black olives, drained and sliced, mild pepperoncini pepper, drained and sliced, reduced-fat italian salad dressing (or greek), green onions, chopped, fresh parsley, chopped, reduced-fat feta cheese, crumbled

spaghetti , break in half, grape tomatoes, sliced in half , can use cherry tomatoes, chopped onion, cucumber, seeded and diced, bell pepper, diced, sliced black olives, drained, low-fat italian salad dressing , depending on how wet you want it, grated parmesan cheese, celery seed, garlic powder, pepper, dill weed, salt , to taste

quinoa, rinsed, boiling water, sun-dried tomatoes (not packed in oil), cucumber, peeled, seeded and chopped, green, sweet red and yellow peppers, chopped, green onions, thinly sliced, crumbled garlic and herb feta cheese, reduced-fat sun-dried tomato salad dressing, divided

cucumber , pared, chopped (2 cups), tomato , cherry, green onion (1 single), french dressing (low fat ), cottage cheese (low fat )

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

multigrain bread, tuna steak (about 3/4-inch thick ), salt, black pepper, low-fat italian salad dressing, dried tarragon, mesclun salad greens, tomatoes, halved, sliced red onion

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

clover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

reduced-fat italian salad dressing, boneless skinless chicken breast halves (about 1 lb.), garlic cloves, minced, diced tomatoes, undrained, water, minute brown rice, uncooked, shredded reduced-fat mozzarella cheese, tomato, chopped, chopped cilantro, dried rosemary, crushed (optional) or 2 tsp dried thyme (optional)

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).