192025 fat tomato courgette soup Recipes

butter, onion, chopped ,about 1 cup, ripe tomatoes, diced ,about 4 cups, nonfat sour cream, chopped fresh tarragon or 1 1/2 tsp dried tarragon, salt, pepper

diced stewed tomatoes, chicken broth or 0.5 (14 oz) can vegetable broth, chopped fresh basil or 1 tbsp dried basil, aged balsamic vinegar

ripe tomatoes, halved , about 6 medium, onion, peeled & quartered, olive oil, salt & pepper, to taste, carrot, peeled & chopped, garlic clove, peeled & mined, chicken stock or 3 -4 cups vegetable stock, see note above, fresh thyme, parsley, celery tops, bay leaves , tied together or 2 sprigs wrapped in 1 cheesecloth, fresh basil, chopped, basil leaves, whole , for granish, fresh lemon juice, plain yogurt or sour cream

butter, onions (minced ), garlic cloves (minced ), chopped tomatoes (drained well ), dried rosemary, dried basil, honey, dry sherry, cream cheese (softened ), pecorino romano cheese (grated ), salt & fresh ground pepper (to taste)

garlic cloves, sliced, sesame seed oil or 2 tbsp olive oil, frozen corn, tomato sauce, water, grain rice (i prefer parboiled since it s a smoother grain), drops chili oil (you can replace it with hot sauce), brown sugar, chili powder, cocoa powder, beef bouillon cubes

italian tomatoes, salt-free chicken broth, defatted, pearl barley, chopped fresh basil, celery seed, allspice

onion, chopped, celery, chopped, olive oil, crushed tomatoes, water, bay leaf, oregano, cinnamon, coconut milk, toasted sweetened flaked coconut, salt & pepper, to taste, sugar , to taste (optional)

diced tomatoes, onions, diced (about 2 cups), minced garlic, olive oil, chicken broth, stalks celery, diced (about 1 cup), uncooked barley, chopped fresh parsley

yogurt, tomato juice, garlic salt (i like pappy s garlic blend), chopped green onion, chopped parsley

head garlic, minced, onion, diced, carrots, diced, olive oil, stalks celery, chopped, vegetable stock, diced tomatoes, water, cooked lentils, pepper (to taste), cayenne pepper (to taste), dry pasta (any short kind )

butter, extra virgin olive oil, green onions, chopped, garlic, minced, tomatoes, coarsely chopped with their juice (canned is fine), cooked carrot, coarsely chopped, chicken stock, carrot juice, salt , to taste, ground cumin, ground sage, culinary lavender or 1/4 tsp ground ginger, pepper, evaporated milk, chopped fresh basil, for garnish

extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomatoes, peeled and seeded , then diced, chicken stock, basil leaves, finely chopped, salt & freshly ground black pepper, parmesan cheese, freshly grated

olive oil, minced onion (about 1/2 small onion), garlic, minced, broth , chicken or vegetable, whole tomatoes , crushed through your fingers or coarsely chopped, fresh tortellini or 4 servings dried tortellini, coarse grained salt and cracked black pepper, fresh or frozen spinach , defrosted and chopped, freshly grated parmesan, very loosely packed

onion, bacon, chopped fine or chunky, flour, sugar, salt, pepper, garlic powder, basil, oregano, dah of thyme, chopped tomatoes with juices, milk, i cup mushrooms (optional)

chick peas drained, tomatoes (with juice), roasted red peppers, drained, garlic, minced, onion, chopped, olive oil, red pepper flakes, oregano, vegetable or chicken broth, salt and pepper to taste

crushed tomatoes, undrained, beef broth - low sodium, coffee, water, curry, dried basil, cumin, salt, white ground pepper, onion, minced, garlic, pressed, carrot, peeled and diced, rotalini (broken to bite size - yup this is the broken part), fresh baby spinach - chopped

canola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro

unsalted butter (1 stick), onion, diced, diced tomatoes, salt, cracked black pepper, baking soda, dried thyme, fresh orange juice, heavy cream