7 fat tomato courgette Recipes

  • Mixed Courgette and Cherry Tomato Clafouti With Cheese
    yellow courgette, sliced, green courgette, sliced and
    10 More
    yellow courgette, sliced, green courgette, sliced, tomatoes, halved, garlic cloves, crushed, butter (optional), eggs, beaten, creme fraiche or 3 tbsp sour cream, low-fat milk, self raising flour, grated parmesan cheese, salt, fresh ground black pepper
    1 hour 10 min, 12 ingredients
  • Low Fat Pork With Ratatouille Sauce
    lean boneless pork chops, dried herbs, salt , to taste and
    13 More
    lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste
    40 min, 16 ingredients
  • Low Fat Chili (Chilli) Con Carne Low Fat Chili (Chilli) Con Carne
    extra lean ground beef, onion, chopped and
    15 More
    extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper
    1 hour 15 min, 17 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Baked Ratatouille with Tabouleh Gi Jane Baked Ratatouille with Tabouleh Gi Jane
    eggplant, thinly sliced, courgette, sliced and
    15 More
    eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice
    17 ingredients




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