Aromatic Tomato-Carrot Soup Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp extra virgin olive oil
3 green onions, chopped
1 clove garlic, minced
3 cups tomatoes, coarsely chopped with their juice (canned is fine)
1 cup cooked carrot, coarsely chopped
1/2 cup chicken stock
1/4 cup carrot juice
3/4 tsp salt , to taste
1/2 tsp ground cumin
1/4 tsp ground sage
1/4 tsp culinary lavender or 1/4 tsp ground ginger
1/4 tsp pepper
1/2 cup evaporated milk
3 tsp chopped fresh basil, for garnish

Directions:

In a large saucepan, heat butter and oil over low heat.
Add green onions and garlic and sauté, stirring occasionally, until softened, about 5 minutes.
Add tomatoes together with their juice and the cooked chopped carrots, and cook for 10 minutes, stirring occasionally, until lightly thickened.
Stir in chicken stock, carrot juice, salt, cumin, culinary lavender (or ginger), and pepper.
Simmer, uncovered, for 5 minutes.
Stir in the evaporated milk and simmer until just heated through about 1 minute longer.
Do not let it boil.
Sprinkle with chopped fresh basil, serve, and enjoy!
If you can find culinary lavender to use in the recipe, it's well worth it!
A search on the internet should yield many hits on where you can add this wonderful item to your spice and herb collection.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.11 Kcal (436 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	11.78mg	4%
Sodium	368.49mg	15%
Potassium	370.52mg	8%
Total Carbs	9.55g	3%
Sugars	4.12g	16%
Dietary Fiber	1.83g	7%
Protein	3.36g	7%
Vitamin C	13.9mg	23%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	63.25 Kcal (265 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	10%
Cholesterol	7.16mg	4%
Sodium	223.87mg	15%
Potassium	225.11mg	8%
Total Carbs	5.8g	3%
Sugars	2.5g	16%
Dietary Fiber	1.11g	7%
Protein	2.04g	7%
Vitamin C	8.4mg	23%
Vitamin A	0.2mg	13%
Iron	0.1mg	1%
Calcium	49.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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