Directions:
- Combine all ingredients in a crockpot. Stir well, cover set on high and walk away for about 4 - 6 hours.
- Servings 12
- 1 cup Per Serving
- Calories 100.75
- Fat 0.46
- Carbs 22.13
- Protein 3.61
- Fiber 4.08
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.12 Kcal (134 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 374.19mg | 16% | |
| Potassium | 337.85mg | 7% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 16.38 Kcal (69 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 190.81mg | 16% | |
| Potassium | 172.28mg | 7% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 1.34g | 5% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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