Directions:
- PREHEAT oven to 425°F Drain tomatoes, reserving juice.
- Toss tomatoes, onions and garlic with olive oil in roasting pan.
- ROAST for 25 minute.
- ADD tomato mixture to large saucepan.
- Add reserved tomato juice, broth, celery and barley; heat to a boil.
- Cover and cook over low heat 35 minute or until barley is tender.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 443.92mg | 18% | |
| Potassium | 251.43mg | 5% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.6 Kcal (216 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Sodium | 235.91mg | 18% | |
| Potassium | 133.62mg | 5% | |
| Total Carbs | 6.75g | 4% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 7.1mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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