Easy Tomato Chickpea Soup Recipe

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Easy Tomato Chickpea Soup
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Ingredients:

Directions:

  1. Saute onion and garlic in hot oil for 3 minutes
  2. Purree all other ingredients in food processor or blender
  3. Heat over low heat in a pot
  4. Serve with fresh basil and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.1 Kcal (402 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 160.76mg 7%
Potassium 456.05mg 10%
Total Carbs 16.94g 6%
Sugars 4.99g 20%
Dietary Fiber 4.86g 19%
Protein 3.98g 8%
Vitamin C 31.1mg 52%
Iron 5.4mg 30%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 50.49 Kcal (211 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 4%
Sodium 84.47mg 7%
Potassium 239.62mg 10%
Total Carbs 8.9g 6%
Sugars 2.62g 20%
Dietary Fiber 2.55g 19%
Protein 2.09g 8%
Vitamin C 16.3mg 52%
Iron 2.8mg 30%
Calcium 29.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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