56377 fat tofu dessert Recipes
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olive oil, diced onions, diced celery, minced garlic and19 Moreolive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted23 ingredients
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olive oil, firm tofu , cut into 1/2 slices, onion, chopped and7 Moreolive oil, firm tofu , cut into 1/2 slices, onion, chopped, garlic, chopped, tomatoes, crushed or diced, oregano, rosemary, grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese, parmesan cheese, salt and pepper35 min, 10 ingredients
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uncooked instant rice, vegetable oil, divided and11 Moreuncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)20 min, 13 ingredients
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tofu shirataki noodles , fettuccine shaped and11 Moretofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated55 min, 12 ingredients
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extra virgin olive oil, onion, sliced and12 Moreextra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion25 min, 14 ingredients
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low sodium soy sauce, mirin (sweet rice wine) and12 Morelow sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce30 min, 14 ingredients
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extra firm tofu (press out liquid & slice very thinly) and15 Moreextra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper1 hour 45 min, 16 ingredients
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extra firm tofu, soy sauce, lime juice, chili powder and8 Moreextra firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded lettuce or 3 cups cabbage, seasoned rice vinegar, soft corn tortillas (6-inch), salsa , of your choice, reduced-fat sour cream (optional)21 min, 12 ingredients
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red onions, chopped, red peppers, chopped and10 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste40 min, 12 ingredients
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Tofu Quiche (Modified From Fat Free Vegan)
olive oil spray, minced garlic, chopped mushrooms and7 Moreolive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt10 ingredients -
Greek Yogurt Tofu Pudding!
fat free greek yogurt and3 Morefat free greek yogurt, unsweetened almond breeze , or prefered milk, lite tofu, cinnamon4 ingredients -
Cheesey Tofu Spinach Dish
tofu, chopped onion, mushrooms, fat free sour cream and4 Moretofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese8 ingredients -
Tofu & Mushroom Curry with Brown Rice Gi Jane
onion, finely chopped, olive oil, garlic, finely chopped and13 Moreonion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice16 ingredients -
Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce
kale, stems and ribs cut away and discarded, leaves finel... and12 Morekale, stems and ribs cut away and discarded, leaves finely chopped (about 4 cups), olive oil, chopped onion, garlic cloves, minced, firm tofu (half of 1 14-oz package), drained, cut into 1/2-inch pieces, grated reduced-fat provolone cheese, grated asiago cheese, chopped fresh dill, all purpose flour, oil-packed sun-dried tomato halves, patted dry, chopped, nonstick olive oil spray, frozen phyllo pastry sheets, thawed, red pepper sauce13 ingredients -
Tofu Baked Ziti
onion, chopped, garlic, minced, vegetable oil and11 Moreonion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated55 min, 14 ingredients -
Tofu chicken a La King (Low Fat)
firm tofu, cut into small cubes, button mushroom, sliced and7 Morefirm tofu, cut into small cubes, button mushroom, sliced, onion, chopped, frozen peas, flour or 3 -4 tbsp cornstarch, vegetable bouillon cubes, water, soymilk (or regular milk if not vegan), salt and pepper, to taste15 min, 9 ingredients -
Indian Tofu Pancakes
tofu (paneer), low-fat plain yogurt, beaten and3 Moretofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt30 min, 5 ingredients
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