Directions:
- Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and milk and the bouillon cube, stir, and set aside.
- Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
- Serve over mashed potatoes, toast, rice or on it's own. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.36 Kcal (303 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 152.4mg | 6% | |
| Potassium | 135.09mg | 3% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.84 Kcal (217 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Sodium | 109.18mg | 6% | |
| Potassium | 96.78mg | 3% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 2.83g | 16% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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