82770 fat thick creamy shake Recipes

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

fat-free milk, reduced-fat vanilla ice cream, frozen unsweetened sliced peaches, ground ginger, unsweetened chopped peaches

water, salt, sugar, brown sugar, thick) pork chops, panko bread crumbs, grated parmesan, chopped parsley leaves, kosher salt and freshly ground black pepper, eggs, beaten, vegetable oil , for grill grates

boneless beef chuck roast (about 2 inches thick), trimmed, matchstick-size strips pancetta or bacon, dry red wine, olive oil, onion, chopped, carrots, peeled, cut into 1/2-inch-thick rounds, celery stalks, cut into 1/2-inch-thick pieces, bay leaves, whole juniper berries, dried porcini mushrooms,** rinsed to remove grit, whole black peppercorns, basic polenta

cold 2% milk, sugar-free instant vanilla pudding mix, reduced-fat creamy peanut butter, reduced-fat graham cracker crust (8 inches), chocolate syrup

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

flour, dry mustard, salt, pepper, oregano, basil, lamb chops, 1 inch thick

fresh lime juice, fish sauce, sugar, thai bird chiles or 1/2 serrano chile, chopped, oyster sauce, soy sauce, beef sirloin or flank steak, cut into 1/2-inch cubes, vegetable oil, garlic, sliced, ripe pineapple (about 1/2 cup), cut into bite-sized slices about 1/4-inch thick (optional), asian basil leaves, cut in half, red onion , thinly sliced lengthwise, watercress, washed , picked over, and torn into bite-sized sprigs, ripe tomato, cut into thin wedges

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

lean ground beef, creamy ranchero tomato soup, water, corn tortillas , ripped into pieces, cheddar cheese, shredded, fat free sour cream, fat-free refried beans

chopped celery, chopped english cucumber, minced fresh chives, shelled fresh cooked crab, tobiko caviar or 1/2 cup salmon caviar, english cucumbers, garnish, fresh chives, spears rinsed, garnish, low-fat mayonnaise, low-fat sour cream, grated lemon peel, lemon juice (not the bottled stuff), prepared wasabi (add it little by little)

fat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein