Shake n' Shimmy Pork Chops (Patrick and Gina Neely) Recipe

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Shake n' Shimmy Pork Chops (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Brine: Add all of the ingredients to a large pot, and put the pork chops into the brine, allowing them to soak for 1 hour.
  2. Preheat a grill to medium heat.
  3. Add the panko, cheese, parsley, salt, and pepper, to taste, to a large heavy duty resealable plastic bag. Add the beaten eggs to a casserole dish. Remove the pork chops from brine. Dredge the chops through the eggs and shake them, 1 at a time, in the bread crumb mixture.
  4. Oil the grill grates with a clean tea towel dipped in vegetable oil. Put the chops on the grill and cook for 10 minutes with the lid shut. Flip the pork chops and cook, covered, for another 10 minutes. Transfer the chops to a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.65 Kcal (987 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 150.5mg 50%
Sodium 476.04mg 20%
Potassium 81.25mg 2%
Total Carbs 29.34g 10%
Sugars 9.35g 37%
Dietary Fiber 1.06g 4%
Protein 12.68g 25%
Vitamin C 2.5mg 4%
Iron 1mg 6%
Calcium 311.7mg 31%
Amount Per 100 g
Calories 41.94 Kcal (176 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 13%
Cholesterol 26.79mg 50%
Sodium 84.73mg 20%
Potassium 14.46mg 2%
Total Carbs 5.22g 10%
Sugars 1.66g 37%
Dietary Fiber 0.19g 4%
Protein 2.26g 25%
Vitamin C 0.4mg 4%
Iron 0.2mg 6%
Calcium 55.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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