142 fat the meatloaf Recipes

extra-virgin olive oil plus additional for brushing, cubes crustless day-old pain rustique, low-salt chicken broth, sliced button mushrooms, eggs, lightly beaten, minced shallots, chopped fresh italian parsley, chopped fresh thyme, coarse kosher salt, ground black pepper, ground turkey (15% fat), ground turkey breast

ketchup, barbecue sauce, brown sugar, panko breadcrumbs , japanese bread crumbs, whole-fat buttermilk, olive oil, garlic clove, minced, diced onion, fresh parsley, chopped, fresh basil, chopped, tomato paste, ground beef, ground round works best, ground pork, grated parmesan cheese, salt, ground black pepper

ketchup, brown sugar, cider vinegar, olive oil, diced celery, garlic cloves, minced, extra large eggs, dried thyme, salt, ground black pepper, dijon mustard, worcestershire sauce, red hot pepper sauce, whole milk or 1/2 cup plain yogurt, jimmy dean low-fat sausage, ground buffalo meat, crushed saltine crackers, minced fresh parsley, sliced bacon

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

ground turkey breast, red onion, chopped, breadcrumbs, sage, dried, red wine vinegar, oregano, dried, black pepper, ground, egg white, ketchup, divided, tabasco sauce

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

eggs, onions , 1 lb, duck fat or butter, kosher salt or 1/2 tsp table salt, worcestershire sauce (recommended : lea and perrins), ground beef, preferably organic, fresh breadcrumbs, approx. 20 slices) bacon, roasting pan

extra virgin olive oil, plus additional for brushing, day-old rustic style bread (1/3-inch cubes ), low sodium chicken broth, sliced button mushrooms, eggs, lightly beaten, minced shallot, roasted garlic, chopped fresh italian parsley, chopped fresh thyme, coarse kosher salt, ground black pepper, crushed red pepper flakes (for that extra kick), ground turkey (15% fat), ground turkey breast

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

lean ground beef, dried onion flakes, lipton onion soup mix, catsup, quick oats, egg white, pickle , slices, mustard, reduced-fat mexican cheese blend

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

ground turkey, seasoned dry bread crumb, reduced-fat cheddar cheese, onion, minced, egg, lightly beaten, dried oregano, salt, pepper, freshly ground, ketchup, brown sugar , packed, worcestershire sauce, spicy brown mustard

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

ground turkey, onion finely mincemeat, garlic cloves, finely minced, quaker old fashioned oats, salt or 1/4 tsp substitute, oregano, basil, crushed red pepper flakes

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

macaroni (we like the wheels or elbows), low-fat milk, flour, butter or 2 tbsp margarine, american cheese , reserve 4 slices (or a mixture of american and assorted deli cheese torn into pieces, does not matter what size as it), cooked hot dogs , cut into slices (optional) or 2 -4 leftover meatloaf, crumbled (optional), paprika (optional)