Fat Loss Plate Meatloaf Recipe

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Fat Loss Plate Meatloaf
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Ingredients
8
Count
Nutrition
134
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Combine all the ingredients in a large bowl. If the mixture is not incorporating well you may have to add a teaspoon or two of water. Shape into a loaf on a baking tray that has been sprayed with cooking oil or divide into six cupcake tins sprayed with cooking oil. Bake between 45 minutes to an hour depending on your oven.
  2. **Be sure to grind oatmeal until it is fine**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.73 Kcal (560 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 54.42mg 18%
Sodium 181.79mg 8%
Potassium 177.39mg 4%
Total Carbs 4.98g 2%
Sugars 0.2g 1%
Dietary Fiber 0.77g 3%
Protein 17.55g 35%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 158.31 Kcal (663 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 8%
Cholesterol 64.42mg 18%
Sodium 215.2mg 8%
Potassium 209.99mg 4%
Total Carbs 5.9g 2%
Sugars 0.24g 1%
Dietary Fiber 0.92g 3%
Protein 20.78g 35%
Vitamin C 1.2mg 2%
Iron 1.4mg 7%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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