142 fat the meatloaf Recipes

yellow onion, green bell pepper, red bell pepper, garlic cloves, lean ground beef, ground veal, egg substitute or 1 large egg, beaten, bottled chili sauce, seasoned dry bread crumb, divided, fat free cheese, shredded (your choice ), black pepper, russet baking potatoes, peeled, cooked , kept hot (2 large), chives, minced, unsalted butter substitute, melted (i used marg.)

eggs, dry mustard, low-fat milk, bread, crumbled, ground beef, onion, minced, salt, pepper, minced celery, parsley, chopped, ketchup, brown sugar, american cheese, dry mustard

lean ground beef, instant minced onion or 1 medium onion, diced small, italian seasoned breadcrumbs, egg, beaten, ketchup, tomato sauce, ro-tel tomatoes, salt & freshly ground black pepper, to your liking (optional), shredded four-cheese mexican blend cheese, i use reduced fat

onion, chopped, fresh minced garlic, green bell pepper, seeded and finely chopped, oil, carrot, peeled and diced (about 1/8-inch), white button mushrooms, very finely chopped (can use less ), seasoning salt (or use white salt is better), black pepper, worcestershire sauce, chopped fresh parsley, chili sauce or 1/4 cup ketchup, grated parmesan cheese (can use more or less ), fresh breadcrumbs, full-fat milk (or use half and half), eggs , slighty beaten (if you are using extra large or jumbo only use 1 egg), ground turkey (use a mixture of both white and dark meat), chili sauce (or use 1 cup ketchup mixed with 2 tablespooons brown sugar)

ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

lean ground turkey or 16 oz lean ground beef, fine dry breadcrumbs, dill pickle relish, low-fat cheddar cheese, shredded (3 oz), onion, chopped, tomato sauce (1 8 oz can), brown sugar twin

low-sodium wheat crackers , medium grind (about 11 crackers), lean ground beef, ground pork, tomato paste, eggs, lightly beaten, onion, finely chopped, green bell pepper, finely chopped, salt, pepper, low-sodium wheat crackers , medium grind, low fat cottage cheese, small curd, canned mushrooms, chopped, drained, fresh parsley, minced, dried oregano, crushed

lean ground beef, reduced-fat sausage , jimmy dean is great, diced tomatoes, any flavor, stove top stuffing mix, any flavor, egg, slightly beaten, green bell pepper, diced fine, onion, diced fine, carrot, shredded, salt and pepper, ketchup

cooked macaroni, ground chuck, fine soft bread crumbs, skim milk, eggs, slightly beaten, onion, chopped, green peppers, chopped, reduced-fat cheddar cheese, grated, salt, pepper

ground turkey , lean, turkey sausage, oatmeal, eggs , large, onion, dried, parmesan cheese, low fat, tomato paste, tomatoes, chopped, salt, garlic powder, oregano

extra lean ground beef, onion, diced, garlic cloves, minced, fat free chicken broth, roasted red pepper, canned, diced, tomato paste, chili sauce, bottled, worcestershire sauce, seasoned dry bread crumb

ground beef, italian style breadcrumbs, onion, finely chopped, egg, slightly beaten, salt, ground pepper, tomato sauce, splenda sugar substitute, low-fat milk, cider vinegar, tomato sauce, brown sugar, splenda sugar substitute

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

dry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

vegetable oil, onion, chopped, carrot, peeled and finely chopped, garlic cloves, minced, lean ground beef (20% fat), fresh breadcrumbs, eggs, lightly beaten, salt, fresh ground pepper, dried thyme leaves, crushed, chopped fresh parsley, worcestershire sauce, catsup, tomato sauce , plus, tomato sauce , for serving (optional)