Best Ever Cajun Meatloaf Recipe

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Best Ever Cajun Meatloaf
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Ingredients
10
Count
Nutrition
169
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Saute onion and garlic in chicken broth until soft.
  3. Stir in red peppers, tomato paste, chili sauce and Cajun spices.
  4. Cook on low heat for 10 minutes; cool slightly.
  5. In a large bowl, combine ground beef, sauteed onion mixture and bread crumbs.
  6. Form into a loaf shape and place into ungreased loaf pan.
  7. Brush with 2 tablespoons of chili sauce.
  8. Bake until cooked through, 40-50 minutes.
  9. Cool before cutting into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.37 Kcal (709 kJ)
Calories from fat 36.6 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 42.3mg 14%
Sodium 433.21mg 18%
Potassium 431.82mg 9%
Total Carbs 14.29g 5%
Sugars 4.03g 16%
Dietary Fiber 1.97g 8%
Protein 16.81g 34%
Vitamin C 16.8mg 28%
Iron 5.4mg 30%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 6%
Cholesterol 32.54mg 14%
Sodium 333.31mg 18%
Potassium 332.25mg 9%
Total Carbs 10.99g 5%
Sugars 3.1g 16%
Dietary Fiber 1.52g 8%
Protein 12.94g 34%
Vitamin C 12.9mg 28%
Iron 4.2mg 30%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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