204 fat tenders Recipes
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all-purpose flour, egg, lightly beaten and9 Moreall-purpose flour, egg, lightly beaten, coarse salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey, carrots, cut into sticks, cucumber , halved lengthwise, seeded, and cut into sticks30 min, 11 ingredients
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milk (full-fat or 2% milk is best) and9 Moremilk (full-fat or 2% milk is best), butter flavor crisco (can 1/4 cup each half butter and butter flavor shortening), salt, sugar, egg, yeast (for a quicker rising time use 1 tbsp , it will not effect the taste), water, sugar, all-purpose flour (more as needed), melted butter21 min, 10 ingredients
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Pam's Oven Fried Chicken Tenderschicken breast tenders, low-fat buttermilk and8 Morechicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil10 ingredients
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All American Buffalo Chicken Tenderscrumbled blue cheese, low-fat buttermilk and6 Morecrumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter8 ingredients
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Chicken Tenders With Creamy Honey Mustardall purpose flour, lg. egg,lightly beaten and9 Moreall purpose flour, lg. egg,lightly beaten, coarse salt and ground pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced fat sour cream, dijon mustard, honey, carrots,cut in sticks, cucumber ,halved lengthwise,seede and cut in sticks11 ingredients
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Pretzel Coated Chicken Tenders ( 5 Ww Points)chicken breast tenders, kosher salt and5 Morechicken breast tenders, kosher salt, fresh ground black pepper, egg whites, lightly beaten, pretzel twists, tiny, reduced fat honey mustard20 min, 7 ingredients
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6 Points Plus - Smoky Buffalo Chicken Tendershot sauce, hot pepper sauce, butter, unsalted and5 Morehot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free20 min, 8 ingredients
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Everyday Food Chicken Tenders With Creamy Honey Mustardflour, egg, lightly beaten, salt and pepper and6 Moreflour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey30 min, 9 ingredients
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Oven-Fried Chicken Tenders with Honey-Mustard Dipping Saucehoney, dijon mustard , grainy and7 Morehoney, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme9 ingredients
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Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray)greek-style yogurt or reduced fat yogurt, milk and17 Moregreek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving55 min, 19 ingredients
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Low-Fat Fried Chicken Stripsflour, dry breadcrumbs, garlic powder, dried thyme, salt and4 Moreflour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")51 min, 9 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Low Fat- Chicken-Fried Steak With Potatoes & Gravypotatoes , cut into 1/4 inch slices and8 Morepotatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil1 hour , 9 ingredients
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Low Fat Swiss Steaksteak tenderized, flour, canola oil or cooking spray and6 Moresteak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder9 ingredients
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