107677 fat sweet mashed es Recipes

sweet potatoes or 2 lbs yams, do not peel, light brown sugar, butter or 3 tbsp margarine, sweet sherry, salt, salt , for boiling potatoes

butter, divided, onion, chopped, jalapeno pepper, minced, ground ginger, sweet potatoes, peeled and cut into about 1 1/2 inch cubes, chicken broth, hot red curry paste (if using a milder paste you may want to add more), salt, fresh ground pepper, flour, cornmeal, ground cayenne pepper, cooking oil, for pan frying, sour cream, mild curry powder

mashed sweet potatoes, mashed ripe bananas (2 to 3 medium), reduced-fat sour cream, egg, lightly beaten, curry powder, salt

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

sweet potatoes, unpeeled, garlic cloves, unpeeled, honey, unsalted butter, low-fat evaporated milk, salt , to taste

lamb cutlets , trimmed of all visible fat, sweet potatoes, peeled and chopped (kumera), margarine, garlic cloves, crushed, red onion, chopped, garlic cloves, crushed, tomatoes, chopped, red wine vinegar, brown sugar, red chili pepper, chopped, salt and pepper

sweet potato, brown sugar, low-fat buttermilk, marsala wine, butter or 1 tbsp margarine, salt, black pepper, fresh thyme sprig

sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, peeled, plain fat-free yogurt , greek-variety recommended, sugar, table salt (or more ), black pepper, freshly ground (to taste)

sweet potatoes (peeled and sliced ), red potatoes (peeled and sliced ), sea salt, sweet creamy butter

sweet potatoes (about 3 medium sized ones), butter, softened, sugar, karo syrup, cinnamon, vanilla extract

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potatoes, peeled and cut in chunks, lemon juice, fresh squeezed, fresh ginger, cayenne pepper , depending on taste, salt

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground

sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted

mashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter

sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

sweet potatoes, peeled and cut into 1-inch pieces, meduim carrots, peeled and cut into 1- inch pieces, evaporated skim milk, reduced fat margarine, salt (optional), brown sugar, orange juice, ground nutmeg

sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon