29 fat sweet chickpea Recipes

sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, undrained, cubed peeled sweet potato, canned chickpeas, rinsed and drained, frozen green peas, fresh lemon juice

olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

chickpeas, drained, fat carrot, peeled and thickly sliced, rich chicken or vegetable stock, pumpkin or butternut squash, peeled and cut into 1-inch chunks, green beans, trimmed and cut into 1-inch lengths, slightly underripe pears (such as anjou), peeled, cored and cut into 1-inch chunks, coarse salt and freshly ground pepper, olive oil, garlic cloves, chopped, a handful of blanched almonds, onion, chopped, sweet paprika (not smoked ), ripe tomatoes, finely chopped, saffron threads, crumbled and steeped in a few spoonfuls of hot stock for fifteen minutes, red wine vinegar, or more to taste, fresh mint, crusty bread and butter for serving (you can also easily serve this over rice or couscous)

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

frozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing

fresh shelled peas, plain flour, eggs, lightly whisked, milk, chickpeas, rinsed and drained, salt and pepper, canola oil, chicken stock, water, fresh kaffir lime leaves , roughly torn, chicken breast fillets, excess fat trimmed (about 200geach), sesame seeds, loosely packed coriander leaves, chopped coarsely, loosely packed fresh mint, coarsely chopped, light soy sauce, fresh lime juice, sweet chili sauce, sesame oil

sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), chickpeas, rinsed and drained, white beans, rinsed and drained, red kidney beans, rinsed and drained, green pepper, finely diced, onion, chopped, garlic cloves, minced, chili powder, cayenne pepper, ground pepper, low-fat cheddar cheese, shredded

skinless, boneless chicken breast halves, salt, black pepper, vertically sliced onion (about 1 medium), carrots, peeled and cut into 1/2-inch pieces (about 2 cups), parsnip, peeled and cut into 1/2-inch pieces (about 1 cup), ground ginger, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, pitted prunes, water, uncooked long-grain rice

oil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper

red onion, finely chopped, fat garlic cloves, unpeeled, sweet potatoes, peeled and chopped into 3/4in pieces, cumin seed, ground coriander, ginger, grated, olive oil, chopped tomatoes, honey, chickpeas, drained and rinsed, handful mint or parsley, roughly chopped, couscous, to serve

peanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping