Main
Recipes
Course
Main Dishes
Roasted Sweet Potato and Chickpea/Garbanzo Bake Recipe

Roasted Sweet Potato and Chickpea/Garbanzo Bake Recipe

Posted by

Rate It!

Roasted Sweet Potato and Chickpea/Garbanzo Bake

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large red onion, finely chopped
4 fat garlic cloves, unpeeled
2 large sweet potatoes, peeled and chopped into 3/4in pieces
1 tbsp cumin seed
1 tbsp ground coriander
1 tsp ginger, grated
2 tbsp olive oil
1 (14 oz) tin chopped tomatoes
1 tbsp honey
1 (14 oz) tin chickpeas, drained and rinsed
handful mint or parsley, roughly chopped
couscous, to serve

Directions:

Preheat the oven to 200°C/fan 180°C/gas 6.
Put the onion, garlic and potatoes into a roasting pan, scatter over the spices, season with salt and pepper and drizzle over the oil.
Roast for 15 minutes. Add the tomatoes, honey and 7fl oz water and roast for a further 15 minutes. Stir through the chickpeas and return to the oven for a final 10 minutes. Scatter with the herbs and serve with couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.55 Kcal (718 kJ)
Calories from fat	67.76 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	56.88mg	2%
Potassium	362.07mg	8%
Total Carbs	24.57g	8%
Sugars	8.72g	35%
Dietary Fiber	3.05g	12%
Protein	2.8g	6%
Vitamin C	8.6mg	14%
Vitamin A	0.7mg	22%
Iron	2mg	11%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	127.66 Kcal (534 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Sodium	42.33mg	2%
Potassium	269.45mg	8%
Total Carbs	18.28g	8%
Sugars	6.49g	35%
Dietary Fiber	2.27g	12%
Protein	2.08g	6%
Vitamin C	6.4mg	14%
Vitamin A	0.5mg	22%
Iron	1.5mg	11%
Calcium	42.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Cowboy Hash and Eggs

Olive oil and 12 more..
Pam's African Chicken Stew

Olive oil and 11 more..
Beef With Black Olives Pie

Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more..
Beef Curry With Potatoes

Oil, Onions, finely chopped, Garlic cloves, chopped and 9 more..
Casablanca Chicken and Rice (Zwt3 North Africa)

Butter, Olive oil, Chicken thighs, Salt, Onions, chopped and 11 more..
Couscous Salad

Quick cooking couscous, Water, Raisins and 12 more..
Lamb with Dates, Apricots, and Saffron over Couscous

Olive oil, Boneless leg of lamb, trimmed and cubed and 14 more..
Mushroom Couscous With Moroccan Flavors

Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more..
Vegetarian Indian Green Curry

Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more..
Chili-Topped Sweet Potatoes

Sweet potatoes, washed and scrubbed and 14 more..
Sweet Potato and Black Bean Burrito

Peeled cubed sweet potatoes, Salt and 12 more..
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more..
Vegetarian Sloppy Joes

Olive oil, Bell pepper, seeded and chopped and 15 more..