Triple Bean Cheesy Sweet Potato Casserole Recipe

Posted by
Rate It!
Triple Bean Cheesy Sweet Potato Casserole
Add your photo!



  1. In a microwave safe bowl, cook sweet potato slices until almost completely or completely cooked.
  2. Spray a 4 qt casserole with non-stick spray (I use a 9x13 glass baking dish).
  3. Combine chick peas, white beans, kidney beans, green pepper, onion, garlic, chili powder, cayenne and ground pepper.
  4. Layer 1/3 of the potato slices on bottom of casserole dish.
  5. Spread 1/2 bean mixture over top; sprinkle with 1/3 of the cheese.
  6. Repeat layering.
  7. Place remaining layer of potato on top, sprinkle with last 1/3 of cheese.
  8. Bake at 350 F uncovered for 25-35 minutes, until bubbly and hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.2 Kcal (1973 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 7.91mg 3%
Sodium 695.72mg 29%
Potassium 1045.31mg 22%
Total Carbs 80.42g 27%
Sugars 9.23g 37%
Dietary Fiber 15.13g 61%
Protein 27.73g 55%
Vitamin C 23.6mg 39%
Vitamin A 1.5mg 50%
Iron 5.2mg 29%
Calcium 340mg 34%
Amount Per 100 g
Calories 96.13 Kcal (402 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 8%
Cholesterol 1.61mg 3%
Sodium 141.93mg 29%
Potassium 213.25mg 22%
Total Carbs 16.41g 27%
Sugars 1.88g 37%
Dietary Fiber 3.09g 61%
Protein 5.66g 55%
Vitamin C 4.8mg 39%
Vitamin A 0.3mg 50%
Iron 1.1mg 29%
Calcium 69.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top