280 fat summer Recipes

balsamic vinegar, minced shallots, minced fresh garlic, dijon mustard, extra virgin olive oil, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dried petite green lentils, bay leaf, uncooked orecchiette pasta, diced zucchini, halved cherry tomatoes, diced red bell pepper, diced yellow bell pepper, diced red onion, chopped fresh basil, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese, dried oregano, chopped fresh or 1/2 tsp dried thyme, salt, freshly ground black pepper

all-purpose flour (about 3/4 cup), yellow cornmeal, chilled unsalted butter, cut into small pieces, salt, divided, ice water, jewel box tomatoes or multicolored pear tomatoes, halved lengthwise, freshly ground black pepper, crumbled reduced-fat feta cheese, basil leaves

fat-free , less-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), sliced green onions, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper

all-purpose flour (about 1 1/2 cups), salt, chilled unsalted butter, cut into small pieces, vegetable shortening, cut into small pieces, ice water, extra-virgin olive oil, thick) slices yellow squash, thick) slices zucchini, chopped shallots, chopped fresh thyme, reduced-fat milk, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, egg whites, eggs, shredded part-skim mozzarella cheese

chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley

torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing

balsamic vinegar, extra virgin olive oil, minced shallot, dijon mustard, minced fresh garlic, salt, pepper, fat-free chicken broth, petite dry green lentils, bay leaf, uncooked orecchiette (pasta), chopped zucchini, halved cherry tomatoes, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, chopped fresh basil, chopped fresh flat leaf parsley, grated parmigiano-reggiano cheese, chopped fresh oregano (or 1/2 tsp. dried ), chopped fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper

low-fat milk, sugar, cornstarch, egg, lightly beaten, vanilla extract, brut champagne, fresh raspberries, nectarines, each cut into 8 wedges

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube

fat-free , lower-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), garlic clove, minced, sliced green onions, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper

fresh strawberries, cored and halved, fresh blackberries, fresh blueberries, fresh raspberries, sugar, chopped fresh mint, fresh lemon juice, fat-free sour cream, sugar, grated lemon zest, all-purpose flour, sugar, baking powder, baking soda, salt, ground nutmeg, unsalted butter,cut into very small pieces and chilled, lowfat buttermilk

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

fresh green beans, cleaned, cooked and cooled (canned green beans may be used, but the flavor is not quite the same), scant 1/2 cup sour cream (reduced fat sour cream is fine for this), cider vinegar, sugar, to your taste (or sugar substitute), salt and pepper, to your taste

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

chicken, unsalted butter, shallot, minced, dry white wine, heavy cream, sea salt (fleur de sel), freshly ground black pepper, fresh thyme, lemon verbena, cardamom pods, chicken legs (reserved from chicken above), foie gras, caul fat, baby leeks, trimmed, asparagus spears, trimmed, butter, minced thyme leaves, minced shallots, summer truffle, fine herbs pluches ( chervil, parsley, thyme, tarragon, and chives), fleur de sel, for garnish, chicken jus (reserved from cooking), red wine reduction, port wine reduction, foie gras fat (from rendering)