582 fat sugar soy Recipes

flour, sugar, baking powder, baking soda, soy milk, lowfat plain yogurt, vegetable oil, egg whites, egg, banana, vanilla extract

cooked rice (sushi rice), sheets nori (dried seaweed), eggs, dried gourd, dried shiitake mushrooms, dashi stock, sugar, mirin, soy sauce, cucumber, cut into sticks (optional)

whole chicken wings, king arthur unbleached all-purpose flour, salt, oil for deep-fat frying, sugar, soy sauce, garlic clove, minced, green onion, thinly sliced, chopped jalapeno pepper

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

sirloin tip steaks, 1 thick, soy sauce, red onion, peeled and sliced, cucumber, peeled and sliced, red bell pepper, thinly sliced, lime juice, fish sauce, garlic, minced, hot pepper sauce, sugar, romaine lettuce leaves or 1 baby greens

all-purpose flour, whole wheat flour, brown rice flour, sugar, baking powder, grated lemon rind, shredded zucchini, low-fat plain soy milk, water, vegetable oil, unsweetened applesauce, cornstarch, cold water

boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, pineapple chunks in juice, undrained, uncooked long grain white rice, carrot, finely chopped, chopped red bell pepper, chopped green bell pepper, ketchup, brown sugar, soy sauce, vinegar, chopped green onion (optional)

brown sugar, cornstarch, unsweetened cocoa, instant coffee granules, salt, fat-free soy milk, bittersweet chocolate, chopped, vanilla extract

ground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice

coleslaw mix, onion, minced, jalapeno pepper, seeded and minced, mayonnaise (i used low-fat), sugar, lime juice, rice vinegar, soy sauce, sesame oil, ginger, grated, hot sauce (i used cholula), salt and pepper

vanilla soy yogurt, soymilk, unsweetened applesauce, canola oil, granulated sugar, vanilla extract, flour, cornstarch, baking powder, baking soda, salt

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

beef back rib bones (6 to 8 in.), fat trimmed, soy sauce, sugar, garlic, minced or pressed, minced fresh ginger, tomato-based chili sauce, salt, fresh-ground pepper

vanilla-flavored soymilk, arborio rice, sugar, reduced-fat unsweetened coconut milk, vanilla extract, chopped pistachios, ripe mango, peeled and sliced

pork shoulder or butt (3 1/2 to 4 lb.), fat-trimmed, garlic, peeled and minced or pressed, chinese five spice, sugar, soy sauce, chinese black vinegar or balsamic vinegar, flour tortillas (7 to 8 in .), shredded napa or green cabbage, sliced green onions (including tops), cilantro sprigs, rinsed, prepared hoisin or prepared chinese plum sauce

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)