91 fat sugar protein Recipes
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fat-free sugar-free instant chocolate pudding mix (the bi... and4 Morefat-free sugar-free instant chocolate pudding mix (the bigger box), lite silken firm tofu, chocolate-flavored liquid stevia or 1/2 tsp vanilla extract, stevia powder (i like it sweet!) (optional), unsweetened vanilla almond breeze7 min, 5 ingredients
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low-fat ricotta cheese, pumpkin puree (not pie filling) and7 Morelow-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)46 min, 9 ingredients
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flour, splenda sugar substitute, baking powder and9 Moreflour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )35 min, 12 ingredients
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High Protein Soy Puddingsugar free fat free instant pudding mix, any flavor and2 Moresugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)3 min, 3 ingredients
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Protein Rich Cocoa - Low Sugarlow-fat milk, creamy peanut butter and3 Morelow-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow6 min, 5 ingredients
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Adam's 5 Minute Fat Free No Sugar Added Pumpkin Cheesecakesugar free cheesecake jell-o pudding mix (2 boxes) and8 Moresugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)15 min, 9 ingredients
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Pumpkin Cheesecake Pudding - Sugar Freesugar-free instant vanilla pudding mix (1 package, cheese... and5 Moresugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip15 min, 6 ingredients
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Pineapple Bread Diabeticsugar, vegetable oil, eggs, all-purpose flour and10 Moresugar, vegetable oil, eggs, all-purpose flour, baking powder, crushed pineapple in juice, undrained, dietary exchanges : 1 starch, 1 fruit, 1 fat, nutrients per serving, protein, carbohydrate, mg sodium, mg cholesterol55 min, 14 ingredients
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Heather’s Super Fabulous Protein Barssteel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients
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Chocolate Peanut Butter Death Protein Shakechocolate protein powder (2 scoops ps100), cold water and7 Morechocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice15 min, 9 ingredients
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Caramel Apple Protein Cidernon-fat powdered milk and6 Morenon-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg15 min, 7 ingredients
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Bananas Foster Protein Smoothiebanana , previously mashed and frozen, now chopped into i... and5 Morebanana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)5 min, 6 ingredients
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Fruit Protein Smoothiefage greek yogurt, blueberries, sized strawberries and6 Morefage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)10 min, 9 ingredients
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Turtle Shake Protein Shakecold water, crushed ice, butter pecan flavoring and2 Morecold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)15 min, 5 ingredients
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