530 fat sugar fruit but Recipes

  • Fruit And Walnut Salad
    bananas chopped into bites size pieces and
    9 More
    bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.
    30 min, 10 ingredients
  • Fruit and Yogurt Treats
    strawberry low sugar preserves and
    4 More
    strawberry low sugar preserves, jif creamy peanut butter & honey, low-fat vanilla yogurt, sugar cones, fresh mixed fruits : chopped strawberries, bananas, pineapple, mandarin oranges, kiwi and blueberries
    10 min, 5 ingredients
  • Fruit and Nut Breakfast Bars
    whole wheat couscous, low-fat milk, honey, vanilla and
    12 More
    whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling
    1 hour 10 min, 16 ingredients
  • Fruit-Filled  Windmill Rolls
    king arthur unbleached all-purpose flour, sugar, divided and
    14 More
    king arthur unbleached all-purpose flour, sugar, divided, quick-rise yeast, salt, fat-free milk, butter, softened, water, egg, egg white, orange juice, ground cinnamon, egg white, water, sugar, apricot and cherry spreadable fruit
    45 min, 16 ingredients
  • Fruit Salad
    cool whip free, vanilla sugar-free instant pudding mix and
    3 More
    cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)
    25 min, 5 ingredients
  • Fruit Crepes
    egg whites, fat-free milk, canola oil and
    7 More
    egg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon
    40 min, 10 ingredients
  • Fruit Pastry Cake
    butter, room temperature, caster sugar and
    7 More
    butter, room temperature, caster sugar, low-fat plain yogurt, eggs, lightly beaten, room temperature, pure vanilla extract, lemons or 1 tsp orange zest, plain flour, baking powder, fruit (strawberries, blueberries, peaches, bananas, apples, pineapple, etc, canned or fresh)
    21 min, 9 ingredients
  • Frozen Fruit Salad
    fat free cream cheese, sour cream, sugar, lemon zest and
    1 More
    fat free cream cheese, sour cream, sugar, lemon zest, fruit
    15 min, 5 ingredients
  • Fruit Filled Chocolate Tacos
    all-purpose flour, sugar, cocoa and
    9 More
    all-purpose flour, sugar, cocoa, skim milk or 2 tbsp 2% low-fat milk, vegetable oil, vanilla extract, egg white, salt, sliced strawberry, sliced mango, kiwi fruit, peeled and sliced, carambola, sliced (starfruit) (optional)
    45 min, 12 ingredients
  • Tropical Fruit Napoleons Tropical Fruit Napoleons
    fat-free sour cream, powdered sugar and
    13 More
    fat-free sour cream, powdered sugar, tub-style light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, reduced-calorie stick margarine, melted, diced carambola (star fruit), diced peeled papaya, diced banana, powdered sugar
    15 ingredients
  • Sugar-Free Blueberry Yogurt Pie Sugar-Free Blueberry Yogurt Pie
    pie shell, baked and cooled and
    5 More
    pie shell, baked and cooled, fruit-sweetened blueberry yogurt (2 6-oz cartons ), fruit-sweetened blueberry syrup or 2 tbsp jam, equal sugar substitute , opt (1-3 packets, splenda suggested), fat free whipping cream, fresh blueberries, rinsed and drained
    15 min, 6 ingredients
  • Paula Deen's Fruit Cocktail Cake Paula Deen's Fruit Cocktail Cake
    sugar, vegetable oil, unsweetened applesauce, eggs, flour and
    10 More
    sugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract
    55 min, 15 ingredients
  • Diabetic, Low-Fat Chocolate Grand Marnier Trifle Diabetic, Low-Fat Chocolate Grand Marnier Trifle
    fat-free chocolate flavor instant pudding and pie mix (th... and
    9 More
    fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional
    20 min, 10 ingredients
  • Jen's Sweet Creamy Crispy Low Fat No Guilt Dessert! Jen's Sweet Creamy Crispy Low Fat No Guilt Dessert!
    fat-free sugar-free instant vanilla pudding mix and
    4 More
    fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip
    25 min, 5 ingredients
  • Protein Fruit Dip Protein Fruit Dip
    fat free cream cheese, softened and
    4 More
    fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip
    15 min, 5 ingredients
  • Fresh Fruit Crepes Fresh Fruit Crepes
    fruit topping, brown sugar, juice of 1 lime and
    8 More
    fruit topping, brown sugar, juice of 1 lime, sliced fresh strawberries, fresh blueberries, crepes, low fat ricotta cheese, tblspn brown sugar, cinnamon, flour tortillas, margarine
    10 min, 11 ingredients
  • Almond Dip for Fresh Fruit Almond Dip for Fresh Fruit
    fat free cream cheese, softened, nonfat sour cream, sugar and
    3 More
    fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit
    15 min, 6 ingredients
  • Fat Free High Fiber Muffins Fat Free High Fiber Muffins
    wheat bran, whole wheat flour, applesauce and
    5 More
    wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)
    28 min, 8 ingredients




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