505 fat sugar free chicken Recipes

  • Spanish Chicken & Rice
    vegetable oil and
    11 More
    vegetable oil, boneless skinless chicken breasts (about 1 lb), grain brown rice, fat free chicken broth, chili powder, cumin, sugar, cayenne pepper, onion, chopped (about 1/2 cup), garlic cloves, finely chopped, stewed tomatoes, monterey jack cheese, shredded (2 oz)
    11 min, 12 ingredients
  • Thai Chicken Lettuce Cups
    boneless chicken breasts , coarsley chopped and
    13 More
    boneless chicken breasts , coarsley chopped, fat-free chicken broth, minced peeled fresh ginger, chopped water chestnut, chopped red onion, sliced green onion, chopped fresh cilantro, fresh lime juice, sugar (or splenda ), fish sauce, salt, head bibb lettuce (leaves separated ), chopped peanuts, sliced serrano chilies (about 2)
    55 min, 14 ingredients
  • Coconut Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges
    20 min, 20 ingredients
  • Chinese Chicken and Broccoli
    boneless skinless chicken breasts, cornstarch, pepper and
    8 More
    boneless skinless chicken breasts, cornstarch, pepper, green onions, with tops, carrot, black bean garlic sauce, garlic, finely chopped, gingerroot, finely chopped, sugar, broccoli, cut into small pieces, fat-free chicken broth
    37 min, 11 ingredients
  • Lemon Cashew Chicken Stir-Fry
    peanut oil, chicken tenders (cut into 1 1/2inch pieces) and
    14 More
    peanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )
    35 min, 16 ingredients
  • Creole Vegetables and Chicken
    diced tomatoes, chopped green bell peppers and
    12 More
    diced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley
    14 min, 14 ingredients
  • Chicken Mole with Green Beans
    chicken thighs, skinned (about 2 lb), green beans, trimmed and
    10 More
    chicken thighs, skinned (about 2 lb), green beans, trimmed, olive oil, chopped onion, chili powder, bottled minced garlic, unsweetened cocoa, ground cinnamon, dried thyme, sugar, salt, fat-free , less-sodium chicken broth
    13 ingredients
  • Low-fat Sweet-n- Sour Meatballs
    meatballs, extra-lean ground turkey, cooked brown rice and
    11 More
    meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger
    25 min, 14 ingredients
  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Roasted Chicken With Lemons and Thyme
    roasting chickens, hungarian paprika and
    14 More
    roasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)
    1 hour 15 min, 16 ingredients
  • French Chicken in Vinegar Sauce with Pepper-Spiked Polenta
    olive oil-flavored cooking spray, coarsely chopped onion and
    12 More
    olive oil-flavored cooking spray, coarsely chopped onion, skinned, boned chicken thighs, dry white wine, fat-free chicken broth, tomato paste, balsamic vinegar, minced fresh or 1/2 tsp dried tarragon, brown sugar, salt, red pepper, black pepper, pepper-spiked polenta, tarragon sprigs (optional)
    14 ingredients
  • Vanilla Balsamic Chicken Vanilla Balsamic Chicken
    reduced-sodium fat-free chicken broth, balsamic vinegar and
    8 More
    reduced-sodium fat-free chicken broth, balsamic vinegar, shallot, finely chopped, brown sugar, orange zest, orange juice, vanilla bean , split lengthwise, salt, divided, boneless skinless chicken thighs (about 2 lb), black pepper
    35 min, 10 ingredients
  • Low-Fat Celery Seed Dressing Low-Fat Celery Seed Dressing
    vegetable oil, cider vinegar, splenda sugar substitute and
    13 More
    vegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch
    25 min, 16 ingredients
  • Beth Adams' Sunshine Chicken Beth Adams' Sunshine Chicken
    boneless/skinless chicken breast halves, black pepper and
    8 More
    boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth
    10 ingredients
  • Wild Mushroom and Chicken Stir-Fry Wild Mushroom and Chicken Stir-Fry
    boneless skinless chicken breast , sliced crosswise and
    13 More
    boneless skinless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, fresh ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushroom, sliced oyster mushroom, caps, reduced-sodium fat-free chicken broth, chopped green onion
    26 min, 14 ingredients
  • Equal's  Gingered Chicken With Vegetables Equal's Gingered Chicken With Vegetables
    vegetable oil, divided and
    15 More
    vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)
    20 min, 16 ingredients
  • Szechuan-Style Stir Fry Chicken With Peanuts Szechuan-Style Stir Fry Chicken With Peanuts
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and
    18 More
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice
    10 min, 21 ingredients
  • Orzo and Herbed Sugar Snap Peas Orzo and Herbed Sugar Snap Peas
    water, low-sodium fat-free chicken broth, salt and
    5 More
    water, low-sodium fat-free chicken broth, salt, sugar snap peas, trimmed and cut diagonally into 1/2-inch pieces, scallions, chopped, chopped fresh dill, orzo (1/2 lb), black pepper
    15 min, 8 ingredients




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