Directions:
- Combine curry powder, salt, and pepper. Rub seasonings all over chicken.
- Cook onion in skillet coated with cooking spray 6-7 min or til softened. Add orange juice, water/broth, rice, sugar, and mustard. Arrange chicken over rice. Bring to boil over medium-high heat. Cover, reduce heat to low, and simmer 20 min. Remove from heat and let stand, covered, 5 min or til liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1716.86 Kcal (7188 kJ) | ||
| Calories from fat | 241.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 401.44mg | 134% | |
| Sodium | 3446.08mg | 144% | |
| Potassium | 3588.59mg | 76% | |
| Total Carbs | 214.88g | 72% | |
| Sugars | 55.45g | 222% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 157.85g | 316% | |
| Vitamin C | 256.4mg | 427% | |
| Iron | 3.6mg | 20% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 41% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 134% | |
| Sodium | 221.78mg | 144% | |
| Potassium | 230.95mg | 76% | |
| Total Carbs | 13.83g | 72% | |
| Sugars | 3.57g | 222% | |
| Dietary Fiber | 0.74g | 46% | |
| Protein | 10.16g | 316% | |
| Vitamin C | 16.5mg | 427% | |
| Iron | 0.2mg | 20% | |
| Calcium | 12.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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