121 fat sugar breakfast Recipes

flour , plus, flour, baking powder, salt, butter, softened, sugar, eggs, vanilla extract, low-fat milk, quick-cooking oats , plus, quick-cooking oats, unsweetened frozen blueberries, corn flakes cereal, coarsely crushed or 6 oz crispy rice cereal, squares coarsely crushed

uncooked pearl barley, water, brown sugar, salt, low-fat milk, raisins, dried apricots, quartered, almonds, toasted and coarsely chopped

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

frozen blueberries, sugar, cornstarch, fresh blueberries, grated orange rind, salt, low-fat granola

low-fat buttermilk, rice flour, coconut flour, potato starch or 2 tbsp cornstarch, oil (i used walnut ), baking powder, sugar, eggs

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

fresh raspberries or 1 1/2 cups blueberries, yogurt cheese, brown sugar

sliced pitted peaches (about 2 medium), blueberries, raspberries, chrystallized ginger, chopped, maple syrup or 2 tbsp honey, fresh mint, chopped, baguette (1/2 inch thick ), butter, melted, ground cinnamon, granulated sugar, low-fat cream cheese

all-purpose flour, baking powder, brown sugar, canola oil, apple juice, pure vanilla extract

all-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)

ice cubes or 8 small, frozen tart cherries, banana, cut into 1-inch chunks, vanilla-flavored soymilk or 3/4 cup low-fat milk, orange juice, sugar

self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)

ripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)

melted butter, eggs, vanilla, whole milk or 1 cup 2% low-fat milk, flour, sugar, salt

white bread, ham, cheese, egg, low-fat milk, maple syrup, cinnamon-sugar mixture (optional)

maybe a little bit more ) oatmeal, carnation low fat powdered milk, raisins, mixed nuts (chopped walnuts and sliced almonds) or, dates , pecans, shelled sunflower seeds (opt.), brown sugar or more