244 fat strips Recipes

cabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )

white pearl onions (1 lb), unsalted butter, coarsely ground black pepper, chopped fresh rosemary, minced garlic, kosher salt, thick) boneless sirloin steaks , trimmed of excess fat, rosemary branches , stripped of all but 1 1/2 inches of top leaves and bottoms cut diagonally to a point

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, coarsely crushed cornflakes, catfish fillets, cut into 1/2-inch-thick strips, hot sauce (such as crystal), hot pepper sauce (such as tabasco), worcestershire sauce, butter, fat-free ranch dressing, celery stalks , cut into 1/4 x 3-inch sticks, carrots , cut into 1/4 x 3-inch sticks

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

fat-free mayonnaise, dill weed, lemon juice, divided, pepper, whole wheat bread, toasted, deli roast beef, deli ham, reduced-fat provolone cheese, bibb lettuce leaves, tomato, center-cut bacon strips, cooked and crumbled, alfalfa sprouts, ripe avocado, peeled and sliced

fat (i used 4 strips of chopped bacon ), vegetables (such as shallots, green onions, garlic, onions), canned beans , in sauce (red and pinto), tomato sauce, manzanilla olives, chopped (i used 1 tsp), capers (i used 1 tsp), tomato, chopped, citrus zest (lemon or lime), white wine vinegar, beef broth (i used chicken) or beef base (i used chicken), seasoning (sazon , cumin, coriander), brown sugar, chives, chopped (garnish )

plain low-fat yogurt, purchased mango chutney (such as major grey s), chopped fresh cilantro, boneless skinless chicken breast halves, fresh lemon juice, sesame seeds, garlic cloves, minced, curry powder

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

hot pepper sauce, louisiana hot sauce, worcestershire sauce, unsalted butter, skinless chicken breast half , cut on the diagonal into inch wide strips, carrots , cut into 1/4 inch match sticks, celery ribs, cut into 1/4 inch matchsticks, fat free blue cheese dressing

butter, white vinegar, ketchup, hot sauce, cayenne pepper (optional, for those that like it hot), garlic salt, worcestershire sauce, spooned and leveled all-purpose flour, eggs, skinless chicken breasts , cut into 16 equal-size strips, vegetable oil, reduced-fat sour cream, light mayonnaise, water, fresh lemon juice, drops hot sauce, coarse salt, crumbled blue cheese, romaine lettuce, cored and chopped, carrots , quartered lengthwise and cut into 1-inch pieces, celery , quartered lengthwise and cut into 1-inch pieces

mangoes, peeled and diced, peeled minced fresh ginger, seeded chopped green chili peppers (a mild 1 like poblano or anaheim) or 2 jalapenos, seeded and chopped (if you like it hot), salt, lime juice, sugar, sour cream (any fat content), flaked coconut, all-purpose flour, salt, boneless skinless chicken strips, egg, melted butter

soft breadcrumbs, chopped almonds, minced fresh cilantro, curry powder, all-purpose flour, egg, low-fat milk, boneless skinless chicken breasts , cut into 1 inch strips, canola oil, plain yogurt, minced fresh cilantro, honey

boneless skinless chicken breasts (cut into about 1-inch strips), full-fat milk, salt, black pepper, cumin, garlic powder, flour, oil (for frying ), onion, minced, fresh minced garlic, mayonnaise, olive oil, bottled chili sauce, ketchup, water, worcestershire sauce, prepared yellow mustard, teaspooon black pepper (optional), paprika, tabasco sauce

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

fat-free milk, reduced-fat cream cheese, ranch salad dressing mix, frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, bacon strip, cooked and crumbled

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

fat-free cream of mushroom soup, pace picante sauce, fat free sour cream, chili powder, tomatoes, chopped, cooked chicken breast strips (shredded ), corn tortillas (6-inch), kraft healthy favorites fat free cheddar (grated )