Directions:
- Combine the pepper sauce, hot sauce and Worcestershire sauce in a small sauce pan and set over medium heat. Bring to a boil; reduce heat and simmer 1 minute. Remove from heat and add 1 teaspoon of the butter, stirring until melted.
- Melt the remaining 2 teaspoons butter in a large nonstick skillet over medium heat. add the chicken and cook, stirring, until browned and cooked through, 8-10 minutes. Add the hot sauce mixture and cook, tossing, about 1 minute longer. Transfer the chicken to a serving bowl and serve with the carrots, celery and blue cheese dressing.
- Per serving( 1 chicken breast half, about 1/3 cup carrot sticks, about 1/2 cup celery sticks and 2 tablespoons blue cheese dressing.
- 231 cal, 7g fat, 3g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 1483.8mg | 62% | |
| Potassium | 710.65mg | 15% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 25% | |
| Sodium | 534.92mg | 62% | |
| Potassium | 256.19mg | 15% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 2.18g | 24% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 8.83g | 49% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.2mg | 16% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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