Crispy Chicken Strips With Creamy Chili Dipping Sauce Recipe

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Crispy Chicken Strips With Creamy Chili Dipping Sauce
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Ingredients:

Directions:

  1. For dipping sauce; mix all ingredients in a glass bowl; cover and chill until ready to serve with the strips.
  2. For the chicken; In a large bowl combine the milk with salt, black pepper, cumin and garlic powder until well combind, then add in chicken strips, toss to combine with the milk mixture, cover and refrigerate for 6-24 hours.
  3. Heat oil in a large Dutch oven to 3-inches depth to 350 degrees.
  4. Place the flour in a shallow bowl.
  5. Drain the chicken well and discard marinade (do not rinse the chicken).
  6. Coat the strips in the flour.
  7. Cook a few strips at a time until golden.
  8. Drain on paper towels or on a clean brown paper bag.
  9. Serve hot or warm with prepared dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.18 Kcal (2990 kJ)
Calories from fat 309.65 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 156.77mg 52%
Sodium 2206.77mg 92%
Potassium 942.59mg 20%
Total Carbs 45.7g 15%
Sugars 4.88g 20%
Dietary Fiber 5.04g 20%
Protein 57.53g 115%
Vitamin C 3.1mg 5%
Iron 2.7mg 15%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 170.7 Kcal (715 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 53%
Cholesterol 37.47mg 52%
Sodium 527.44mg 92%
Potassium 225.29mg 20%
Total Carbs 10.92g 15%
Sugars 1.17g 20%
Dietary Fiber 1.2g 20%
Protein 13.75g 115%
Vitamin C 0.7mg 5%
Iron 0.7mg 15%
Calcium 50mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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