155 fat steamed Recipes

fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper

fat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)

caster sugar, water, butter, sugar, plain flour and 2 tsps baking soda , sifted, eggs, low fat evaporated milk

warm fat-free milk (100o to 110o), warm water (100o to 110o), sugar, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, salt, rice vinegar, low-sodium soy sauce, sugar, grated peeled fresh ginger, salt, crushed red pepper, garlic cloves, minced, boneless boston butt pork roast, trimmed and cut into 2-inch pieces, romaine lettuce leaves, low-sodium soy sauce, rice vinegar, sesame seeds, toasted

active dry yeast, warm water (110f), all-purpose flour (bleached , if possible), sugar, water, warm, low-fat milk, warm, shortening, melted, baking powder, meat, for filling (bbq pork, or whatever you choose)

flour , all-purpose, whole wheat flour, yellow cornmeal, ground cinnamon, baking soda, salt, low-fat buttermilk, molasses, dried cranberries (craisins), walnuts, chopped

artichokes, low-fat mayonnaise, prepared mustard, lemon juice (fresh, not bottled ), garlic powder, cayenne pepper, dried dill weed, turmeric, powdered ginger, cumin

all-purpose flour, whole-wheat flour, yellow cornmeal, ground cinnamon, baking soda, salt, low-fat buttermilk, molasses, dried currants, chopped walnuts, vegetable cooking spray

all-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

all-purpose flour, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, dark brown sugar , packed, butter, melted, vanilla extract, egg, low-fat milk, fresh cranberries, coarsely chopped, golden raisin, pecans, chopped, low-fat milk, sugar, cornstarch, egg, orange marmalade, butter, softened, orange rind, grated, vanilla extract

plain flour, baking powder, mixed spice, shredded vegetable suet, light muscovado sugar, currants, bramley apple, peeled and roughly chopped, lemon , zest of, full-fat milk

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

rice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

thick) slices diagonally cut french bread baguette, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, diced tomatoes, undrained, olive oil, prechopped onion, chopped fresh oregano, chopped fresh rosemary, chopped fresh thyme, littleneck clams in shells , scrubbed (about 3 lb), chopped fresh parsley

asparagus, trimmed and peeled, lemon zest, fresh lemon juice, low-fat plain yogurt, dijon mustard, sherry vinegar, honey, sea salt , to taste, freshly ground pepper , to taste, chopped fresh herbs (such as mint, chives, or parsley), plus more for garnish

grain rice, rinsed, coconut milk (can use reduced-fat ), chicken stock or 1 3/4 cups water, gingerroot, minced, salt, pepper