Steamed Apple Spotted Dick Recipe

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Steamed Apple Spotted Dick
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Ingredients:

Directions:

  1. Sift the flour, baking powder, spice and a bit of salt into a large bowl.
  2. Stir in the suet, sugar, currants, apple and lemon zest.
  3. Add the milk, stirring to form a sticky dough.
  4. Spoon the mixture into 6 greased 150-200ml pudding basins, topped with a disc of baking parchment and covered tightly with foil.
  5. Place in a large saucepan or deep roasting tin and add enough boiling water to come three quarters of the way up the tin.
  6. Cook for 2 hours, keeping the water on a gentle simmer and topping up occasionally with more boiling water.
  7. Carefully lift the basins out of the pan and remove the foil and paper.
  8. Turn out of the moulds and serve topped with a drizzle of golden syrup, custard or ice cream if you like (though the last choice is not as English).
  9. You can also do this in one large 1.2 litre pudding basin. Just be sure to butter it, spoon in the mixture and cover with pleated baking paper, followed by a layer of foil.
  10. Tie with string and steam for 2-1/2 hours.
  11. Goes well with a dessert wine or a late harvest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.26 Kcal (1257 kJ)
Calories from fat 122.73 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 1.29mg 0%
Sodium 423.67mg 18%
Potassium 206.99mg 4%
Total Carbs 41.38g 14%
Sugars 14.75g 59%
Dietary Fiber 2.99g 12%
Protein 4.04g 8%
Vitamin C 10.3mg 17%
Iron 1.5mg 8%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 216.28 Kcal (906 kJ)
Calories from fat 88.4 Kcal
% Daily Value*
Total Fat 9.82g 21%
Cholesterol 0.93mg 0%
Sodium 305.17mg 18%
Potassium 149.09mg 4%
Total Carbs 29.81g 14%
Sugars 10.62g 59%
Dietary Fiber 2.15g 12%
Protein 2.91g 8%
Vitamin C 7.4mg 17%
Iron 1.1mg 8%
Calcium 93.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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