278 fat spinach and pasta Recipes

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well

frozen spinach, thawed, fresh reduced-fat ricotta cheese, nutmeg, pine nuts, toasted, parmesan cheese, grated, fresh lasagna sheets, ready-made pasta sauce, fresh ground black pepper, torn basil leaves, to serve

jumbo pasta shells, cooked (about half of a 12 oz. box), cottage cheese (i use 2%), reduced-fat mozzarella cheese, shredded, dried parsley flakes, salt, garlic, minced (from a jar-i usually have them heaping, because i love garlic), frozen chopped spinach, thawed and drained, onion, finely chopped, fresh ground pepper (about 1 tsp), egg, spaghetti sauce, divided (i use classico tomato and basil from costco), parmesan cheese, grated

uncooked cavatappi, cut green beans (about 12 oz), butter, all-purpose flour, low-fat milk, grated fresh parmesan cheese, salt, black pepper, crushed red pepper, garlic cloves, crushed, coarsely chopped spinach (about 3 oz), coarsely chopped kale (about 4 oz), chopped fresh mint, shaved fresh parmesan cheese

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

gemelli pasta or 1 lb other pastas, sliced prosciutto, frozen chopped spinach, thawed and squeezed of excess moisture, low-fat milk, low-fat ricotta cheese, garlic clove, minced, coarse salt, ground pepper, grated parmesan cheese

fat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese

frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs

rotini pasta (cooked according to package directions), shrimp (shelled, deveined , and cooked shrimp), torn fresh spinach, halved cherry tomatoes, fat-free parmesan cheese , ranch or peppercorn dressing, coarsely chopped basil, shredded romano cheese

baby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper

fat free chicken broth, sliced mushrooms, fresh spinach, green onion, roasted garlic, crab delights, macaroni, celery, pepper to taste, olive oil

spinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb

olive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese

spinach tortellini, zucchini, cooked and sliced, tomatoes, cut into wedges, marinated artichoke hearts, drained and quartered, sliced ripe olives, drained, italian dressing, crushed red pepper flakes, chopped fresh parsley, cooked shrimp, thawed and drained, grated parmesan cheese, fat-free italian salad dressing (we used newmans own)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese