Spinach and Ricotta Cannelloni Recipe

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Spinach and Ricotta Cannelloni
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Ingredients:

Directions:

  1. Preheat oven to 180C ( 350F ).
  2. Put spinach in a colander and squeeze out excess water.
  3. Mix ricotta, nutmeg, pine nuts and half the parmesan in a big bowl.
  4. Lay a sheet of lasagne out and spoon a quarter of the ricotta mix along along the longer edge. Roll lengthways to make a long sausage shape and place into an oblong lasagne dish, cutting to fit if you have to.
  5. Repeat with rest of mix and sheets. Spoon the tomato sauce over the cannelloni and season with pepper.
  6. Cover with foil and cook for 25-30 mins, til pasta is tender and sauce is bubbling. To serve, spoon over remaining hot sauce, extra parmesan and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.86 Kcal (2553 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 90.69mg 30%
Sodium 1258.65mg 52%
Potassium 1081.07mg 23%
Total Carbs 46.94g 16%
Sugars 15.25g 61%
Dietary Fiber 8.81g 35%
Protein 35.21g 70%
Vitamin C 47.4mg 79%
Vitamin A 0.8mg 25%
Iron 5mg 28%
Calcium 677.8mg 68%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 49%
Cholesterol 17.96mg 30%
Sodium 249.31mg 52%
Potassium 214.13mg 23%
Total Carbs 9.3g 16%
Sugars 3.02g 61%
Dietary Fiber 1.74g 35%
Protein 6.97g 70%
Vitamin C 9.4mg 79%
Vitamin A 0.1mg 25%
Iron 1mg 28%
Calcium 134.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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