62949 fat spicy little Recipes

garbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese

fresh jalapeno peppers, bacon, little smokies sausages, cream cheese (room temperature ), paprika, cayenne pepper, your favorite barbecue rub (or cayenne plus brown sugar), favorite sweet barbecue sauce (cut with cran apple juice)

butter, nuts, any kind, brown sugar, paprika, dried chipotle powder (or any kind ), cumin, kosher salt, key lime juice (little mexican limes)

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

potatoes cleaned, diced but not peeled, potato buds or flakes used for thickening, so may need a little more or a little less

premade coleslaw mix, a cucumber, roughly peeled , cut into slices and then cut into quarters, celery rib, diced, chick-fil-a spicy dressing (depending on how wet you like it), sunflower seeds (as many or as little as you like), black pepper

unflavored gelatin, fat-free milk, fat-free cream cheese, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, grated orange peel, vanilla extract, chocolate wafers

tiger shrimp, shelled and deveined, onion, chopped very finely, garlic cloves, sliced finely, tomato, peeled and cubed, partially skim milk, coconut milk (available in cans in most asian food stores), red pepper flakes , to taste, salt, little oil (for frying )

dried black turtle bean, onion, chopped, garlic cloves, crushed, chili, chopped, tomatoes, chopped, spanish hot smoked paprika, cocoa powder, bay leaves, little oil, for frying, salt , to taste

crimini mushrooms (big enough for stuffing ), extra virgin olive oil, capicolla hot ham, diced, parsley chopped, garlic cloves chopped, kosher salt, red pepper flakes, taleggio cheese , diced in little cubes, handful of fresh basil leaves , rolled cigar style, and slivered, grated parmesan

dressing, fresh lime juice, canola oil, soy sauce, dark brown sugar, oriental sesame oil, minced garlic, grated orange peel (i often use meier lemon peel here), serrano chilies, stemmed, thinly sliced into rounds, green beans, trimmed, cut diagonally into 1/2-inch pieces, fresh linguine, shredded peeled carrots (sometimes i substitute in place of the carrots 1 lb. of fresh mushrooms, sliced and sauteed in a little olive oil and sesame oil), sliced scallions, toasted sesame seeds (optional - see note in intro )

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

spicy mexican ranch, fat tbsp of cream cheese, fat tbsp sour cream, butter milk, a few dashes favorite hot sauce (i love chippolte-not as hot), lime juice and the zest of whole lime, cumin, dryed cayanne pepper, chopped cilantro and parsley