Spicy Italian Stuffed Mushrooms Recipe

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Spicy Italian Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees
  2. Brush the mushrooms with a damp paper towel to clean.
  3. Pop out the stems, reserve. In a large bowl, place caps and cover with plastic wrap and microwave about 2 to 3 minutes to steam/parcook the mushroom caps. Be careful when you take off the plastic wrap/steam hurts.
  4. Put the mushroom caps stem side up in a baking dish, just so they fit snugly. (a 13x 9 is my usual fit)
  5. In a skillet, heat the olive oil, add the chopped reserved mushroom stems, parsley, garlic, ham, pinch of salt and red pepper flakes.
  6. Saute for a minute or so to cook the stems and garlic.
  7. Cool filling. You don't want to add the cheese to the ham/parsley mixture when it is hot because it will melt before you can stuff the mushrooms,
  8. Mix the taleggio and fresh basil in the cooled ham and stuff each cap with the filling. Top each cap with parmesan cheese.
  9. Bake in the oven for 15 minutes until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.5 Kcal (743 kJ)
Calories from fat 119.11 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 29.44mg 10%
Sodium 491.94mg 20%
Potassium 398.71mg 8%
Total Carbs 5.31g 2%
Sugars 2.08g 8%
Dietary Fiber 1.04g 4%
Protein 10.87g 22%
Vitamin C 7.2mg 12%
Vitamin A 0.6mg 19%
Iron 0.4mg 2%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 116.68 Kcal (489 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 20%
Cholesterol 19.35mg 10%
Sodium 323.38mg 20%
Potassium 262.09mg 8%
Total Carbs 3.49g 2%
Sugars 1.37g 8%
Dietary Fiber 0.69g 4%
Protein 7.15g 22%
Vitamin C 4.7mg 12%
Vitamin A 0.4mg 19%
Iron 0.3mg 2%
Calcium 153mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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