Spicy Potato Soup Recipe

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Spicy Potato Soup
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Ingredients:

Directions:

  1. Clean and dice potatoes. I cook with skins on but if you prefer you can peel.
  2. Add water to very large cooking pot. Add potatoes. You can add the onions and celery while boiling.
  3. Cook until potatoes are tender.
  4. While potatoes are cooking fry up the hot Italian sausage.
  5. Pour in chicken broth and heavy cream. Add Italian sausage, crushed red pepper and spices to taste.
  6. Add potato bud's/flakes until soup is slightly thick. Do this slowly since it takes a couple of seconds for the buds to thicken it up.
  7. I transfer to crock pot at this time, since you do not have to worry about burning... but you can simmer on stove top if like.
  8. Let simmer for at least a couple of hours in a crock pot and serve with sour cream, chopped green onions and bacon bits sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.7 Kcal (572 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 33.01mg 1%
Potassium 304.91mg 6%
Total Carbs 21.24g 7%
Dietary Fiber 1.79g 7%
Protein 1.89g 4%
Vitamin C 5.8mg 10%
Iron 0.6mg 3%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 191.19 Kcal (800 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 8%
Sodium 46.17mg 1%
Potassium 426.45mg 6%
Total Carbs 29.71g 7%
Dietary Fiber 2.51g 7%
Protein 2.64g 4%
Vitamin C 8.1mg 10%
Iron 0.8mg 3%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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